Fußballwelt- oder Europameisterschaften ziehen Unzählige von uns in ihren Bann – sogar Personen, die normalerweise nicht zu Fußballfans zählen, treffen sich, um gemeinsam das Spiel zu schauen. Einige planen wochenlang Partys mit Essen, Freunden und
The Untold Value of Keeping a Sleep Diary
How can you tell what’s been going on with your sleep? One way to tell is by keeping a sleep diary. You may be more used to using a diary to track your habits or
5 Wunder von erholsamem Schlaf
Viele Menschen wissen, dass Schlaf für die Gesundheit wichtig ist. In der Tat braucht unser Körper Schlaf, um verjüngende Funktionen wie Muskelwachstum, Proteinsynthese und Gewebereparatur durchzuführen. Auch für geistige Funktionen wie Lernen und Gedächtnisbildung brauchen wir Schlaf. Sogar das Hunger- und Sättigungsgefühl sind vom Schlaf abhängig. Darüber hinaus spielt Schlaf eine wichtige
4 Tipps, wie du bei Allergien besser schlafen kannst
Wenn im Frühling Blumen, Bäume, Gräser und andere Pflanzen in voller Blüte stehen, sind auch Pollen und zahlreiche andere Allergene in der Luft. Viele von uns haben aufgrund dieser luftgetragenen Partikel mit juckenden Augen und einer laufenden Nase zu kämpfen. Aber wusstest du, dass Allergien auch den Schlaf
Why Do We Sleep Talk?
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
Exploring the Benefits-Packed Relationship Between Sleep and Exercise with Dr. Shona Halson
Some of the world’s best athletes are often quoted saying they regularly get 10 or even 12 hours of sleep each night. While that may seem a really long night’s sleep for most of us, it
8 Common Sleep Questions and Answers (From the Experts)
Do you have burning questions about sleep that you’ve always wondered about and wanted answered by some of the leading sleep scientists and experts in the field? You’ve come to the right place. We’ve put
How Much Sleep Do Kids Need? Tips to Help Your Kids Get the Rest they Need
The research is clear: sleep is your kid’s superpower. And ensuring they regularly get the right amount is one of the best ways to put them on the path of optimal physical, mental, and emotional
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness. And they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
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