You just don’t sleep well – but you don’t know why. This is a common feeling expressed by thousands of people every night. Luckily there are some things you can do to pinpoint the issue.  The following articles, videos and tips provide some general ideas for sleeping better.

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You Tell Me

If you’re like a lot of people, you don’t know why you can’t sleep, you just know you’re exhausted all the time. This shouldn’t be a surprise, because sleep is the part of our day where what happens in our minds and bodies is somewhat mysterious. While we may remember some of the events that occur at night, like a loud noise or a long period of wake, we generally don’t know the nuances that go on while we sleep.

By monitoring your sleep, SleepScore Max collects the objective data on your health, behaviors, lifestyle and environment that helps you understand what could be causing your sleep issues and provides advice and recommendations to help your sleep based on similar sleep profiles. Starting your first night, SleepScore Max provides a SleepScore that kicks off your journey to better sleep, helping you each day to find ways for improvement.

Learn about SleepScore Max