Better Sleep Starts Here: SleepScore Articles Library

There’s no better feeling than stepping out of the door in the morning feeling alert and rested from a rejuvenating night of sleep. A good night's sleep can also make you feel better about your…
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  • Perform and Recover Like an Olympian

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    Who’s ready for the 2018 Winter Olympic Games in Pyeongchang, South Korea? The games start February 9th, with an estimated 92 countries participating, and countless medals up for grabs over the 16-day competition. There are…
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  • What’s the Science Behind These Fad Diets?

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    In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines, brighter skin, and healthier tomorrows. With the rising costs of healthcare, many Americans are taking…
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  • Surviving the Day after the Big Game

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    The NFL Championship game has become like a national holiday in the United States. People plan parties for weeks around the big day, complete with food, friends and drinks. Ahhh yes, the drinks. Often a…
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  • Personalized, Accurate Advice: Here’s How

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    When it comes to sleep, there is a lot of information out there, much of it unchecked facts and non-validated sleep improvement claims. The experts at SleepScore Labs take the accuracy of sleep science and…
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