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SLEEPSCORE ARTICLES LIBRARY

Who’s the Greatest Snorer of All?

March 21, 2018  /   Articles

Do men snore more than women? Who complains the most about it? Who notices it more? There are a lot of misconceptions about snoring as it relates to gender, and we’re here to debunk them.

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Having Trouble Staying Asleep? Here’s Why and What to Do About It

March 21, 2018  /   Articles

Picture your last few nights of sleep. You fell asleep with ease, barely even remembering lying in bed before drifting away. But then the problem that plagues many sleepers happens; you wake up unexpectedly, for

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5 Reasons Why You Might Be Having Trouble Falling Asleep

March 21, 2018  /   Articles

Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights

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Are You Feeling Springtime Fatigue?

March 21, 2018  /   Articles

The sun is shining, the flowers are blooming, and while others are out bounding in the warmer weather, you’re feeling sleepier than ever. What’s up with that? Spring fatigue, also known as spring lethargy, is

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Snoring Through the Ages

March 21, 2018  /   Articles

Snoring is one of the most common reasons for disturbed quality of sleep. It obstructs your normal breathing at night which can cause you to wake up frequently and unexpectedly. And to add insult to

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How Much Less Sleep Do You Get When You Snore?

March 21, 2018  /   Articles

Snoring is more than just an annoying sound someone makes in their sleep. It occurs when air flows past the tissue in your throat, but because the tissue is relaxed when you’re sleeping, it vibrates

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5 Reasons You Might Be Feeling So Tired All Day

March 21, 2018  /   Articles

Do you find yourself yawning excessively throughout the day? Are you groggy when you wake up even though you feel you’ve slept enough? Is it hard to remember the last time you felt truly refreshed

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How to Get the Most Beauty Out of Your Sleep

March 19, 2018  /   Articles

There’s no better feeling than stepping out of the door in the morning feeling alert and rested from a rejuvenating night of sleep. A good night’s sleep can also make you feel better about your

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Feeling Tired This Winter? Look to the Light

March 17, 2018  /   Articles

It’s that time of the year when it’s dark in the morning when you get up and it’s dark when you head home from work. Plus, for many, winter means grey days and little sunshine

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