Can’t Fall Asleep
When you can’t fall asleep night after night, just the thought of going to bed can cause anxiety and stress as you lie there staring at the ceiling, waiting for the onset of sleep to begin. This desperation for sleep tends to compound each night and may leave you wondering if there’s anything you can do. While drinking chamomile tea and deep breathing may help some, for others this has little effect – causing even more stress as sleep seems to never arrive. Since sleep is affected by multiple events, variables and processes, it’s not easy to determine what works best for you when you can’t fall asleep. Could it be your bedroom space, such as the lighting or room temperature or could your inability to fall asleep be because of stress at work or at home?
By monitoring your sleep, SleepScore Labs collects the objective data on health, behaviors, lifestyle and environment that helps you understand what could be causing your sleep issues and provides advice and recommendations to help your sleep based on similar sleep profiles. Starting your first night, SleepScore Max provides a SleepScore that begins your journey to better sleep, helping you each day with your goal of falling asleep faster.