It’s getting later and later, yet you can’t fall asleep. If this is happening night after night, you’re probably more than just tired – you’re feeling stressed. The following articles, videos and tips provide some insight for falling asleep faster.

5 Reasons Why You Might Be Having Trouble Falling Asleep
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Can’t Sleep? Grab your Gear and Head for the Hills
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The Relationship Between Melatonin and Circadian Rhythm
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6 Tips for Sleeping Better with Dr. Michael Breus
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When to Exercise Your Vices
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America’s Growing Epidemic: Sleep Deprivation
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All About Sleep: Why is it Important?
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The Importance of Sleep Hygiene
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Tips for Staying Warm on a Cold Night
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Can’t Fall Asleep

When you can’t fall asleep night after night, just the thought of going to bed can cause anxiety and stress as you lie there staring at the ceiling, waiting for the onset of sleep to begin. This desperation for sleep tends to compound each night and may leave you wondering if there’s anything you can do. While drinking chamomile tea and deep breathing may help some, for others this has little effect – causing even more stress as sleep seems to never arrive. Since sleep is affected by multiple events, variables and processes, it’s not easy to determine what works best for you when you can’t fall asleep. Could it be your bedroom space, such as the lighting or room temperature or could your inability to fall asleep be because of stress at work or at home?

By monitoring your sleep, SleepScore Labs collects the objective data on health, behaviors, lifestyle and environment that helps you understand what could be causing your sleep issues and provides advice and recommendations to help your sleep based on similar sleep profiles. Starting your first night, SleepScore Max provides a SleepScore that begins your journey to better sleep, helping you each day with your goal of falling asleep faster.

Learn about SleepScore Max