Sleep is a delicate process that can easily be interfered with. There are several outside factors that play a part in improving or disrupting sleep, including light from artificial sources and temperature ranges. In this article, we’ll explore how light mixes with sleep and how you can create the ideal bedroom environment with optimal light for maximum sleep.
Fortunately, there are a few ways you can avoid the problems associated with blue light. There are blue light filters on the latest smartphones and various apps that have downloadable filters as well. There’s also a variety of blue light blocking solutions you can use at night while you use your smart devices. The best way to steer clear of this harmful light is to turn off all electronics at least one hour before bedtime. This will also help relax you and get you ready to unwind before sleep.
With all the benefits these changes offer, it’s worth taking the time to make these small updates.