Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not just a health concern—it’s a military readiness issue that threatens safety, performance, and national defense.
How Does Menopause Affect Sleep?
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
Was ist Mikroschlaf? Symptome, Ursachen und Prävention
Kommt dir folgendes Szenario bekannt vor? Du fährst nach einer langen Arbeitswoche mit vielen schlaflosen Nächten erschöpft nach Hause und stellst plötzlich fest, dass du dich nicht mehr an den letzten Kilometer erinnern kannst. Du
Weniger schnarchen, mehr schlafen
Das störende Geräusch des Schnarchens deines Bettnachbars kann ziemlich strapazieren: Wut, Frustration und Erschöpfung können hier schnell entstehen. Und oft kann dein Partner gar nichts für die Geräusche, die im Schlaf von sich gegeben werden.
Zu langes Schlafen: Warnsignale für zu viel Schlaf
Wenn du ständig verschläfst und dich tagsüber übermäßig schläfrig fühlst, könnten deine Schlafgewohnheiten die Folge einer Erkrankung sein. Gelegentliches Ausschlafen, wenn du krank oder müde von einem besonders stressigen Arbeitstag bist, ist nicht besorgniserregend. Wenn
Why Do We Sleep Talk?
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
The Scary Truth About Sleep Deprivation
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
11 Common Symptoms of Sleep Apnea
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,
Are you at Risk for Sleep Apnea?
What exactly is sleep apnea? The word „apnea“ literally means „no breath“ or „stopping breathing“. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
Why does it feel like you are falling as you to sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Therabody SmartGoggles: Enhancing Sleep Quality Through Science
At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their
Can going to a music festival actually improve your sleep?
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
How To Sleep Better When You Travel: Pack a Sleep Kit!
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
Holiday Gift Guide 2023: Give the Gift of Healthy Sleep
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
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