As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
![menopause-and-sleep](https://www.sleepscore.com/wp-content/uploads/2022/01/AdobeStock_306712927-scaled.jpeg)