what-is-social-jetlag

Social Jetlag – The Not-So-New Phenomenon

Juni 26th, 2025

What is Social Jetlag?  Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag

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Summer Solstice & Summer Sleep

Juni 2nd, 2025

How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air

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how-does-the-military-sleep

How Does the Military Sleep? A Look at Performance, Safety, and the Future of Sleep Across Branches 

Mai 1st, 2025

Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not just a health concern—it’s a military readiness issue that threatens safety, performance, and national defense.

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The Connection Between Mental Health, Isolation, and Sleep

Januar 2nd, 2025

In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our

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shift-sleep-schedule

Here’s How to Gradually (and Safely) Shift Your Sleep Schedule

Februar 7th, 2022

Will the world return to pre-pandemic routines? It’s a question on many of our minds. As vaccination rates increase and the latest COVID surge begins to wane, offices and schools may soon be heading in

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früh-aufwachen

So stehst du früher auf: Tipps und Vorteile

Dezember 10th, 2021

Mit Sicherheit kennst du die Redewendung „Der frühe Vogel fängt den Wurm“ oder „Mit dem ersten Hahnenschrei aufstehen“. Mit anderen Worten: Es kann durchaus Vorteile haben, in aller Herrgottsfrühe wach zu werden. Aber was ist

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Regelmäßige Bewegung für guten Schlaf

Besser schlafen durch Bewegung? Fakten zur Wechselwirkung von Schlaf und Bewegung

Dezember 10th, 2021

Regelmäßige, moderate Bewegung hat sich als äußerst wirksam erwiesen, wenn es darum geht, einen gesünderen Lebensstil zu führen und nachts besser zu schlafen.

was-ist-mikroschlaf-symptome-ursachen-und-prvention

Was ist Mikroschlaf? Symptome, Ursachen und Prävention

Dezember 10th, 2021

Kommt dir folgendes Szenario bekannt vor? Du fährst nach einer langen Arbeitswoche mit vielen schlaflosen Nächten erschöpft nach Hause und stellst plötzlich fest, dass du dich nicht mehr an den letzten Kilometer erinnern kannst. Du

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Besserer Umgang mit Koffein für einen besseren Schlaf

Dezember 10th, 2021

Egal, ob du jemand bist, der das Gefühl hat, dass er vor seiner ersten Tasse Kaffee nicht voll leistungsfähig ist, oder einfach den Kaffee-Genuss zelebrierst: Du weißt vielleicht nicht, wie sich Kaffee wirklich auf deinen

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what-is-social-jetlag

Social Jetlag – The Not-So-New Phenomenon

Juni 26th, 2025

What is Social Jetlag?  Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag

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SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything

Juni 26th, 2025

Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement

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restless-sleep

What Is Restless Sleep & What Causes It?

Juni 22nd, 2025

When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case. 

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sleep-inequality-in-america

A Look at Sleep Inequality in America

Juni 19th, 2025

Racial and Ethnic Disparities In Sleep Across the United States  Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well

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summer-sleep

How Longer Days Affect American’s Sleep

Juni 18th, 2025

We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake

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Sleep Innovation in Action: What We Shared at SLEEP 2025

Juni 16th, 2025

Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This

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kids-sleep-schedules-on-summer-vacation

Kid’s Sleep Schedules on Summer Vacation

Juni 7th, 2025

How to Protect Your Child’s Sleep This Summer  Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are

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vacation-sleep-tips

7 Ways to Get Great Sleep on Vacation

Juni 6th, 2025

Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you

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the-surprising-ways-food-and-alcohol-effect-sleep

The Relationship Between Sleep and Nutrition

Juni 3rd, 2025

Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits

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Summer Solstice & Summer Sleep

Juni 2nd, 2025

How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air

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Sleeping In on Father's Day

Get Some Sleep for Father’s Day – You Earned it!

Juni 1st, 2025

Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take

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More Sunny More Problems – How to Sleep Better in the Summer

Mai 30th, 2025

Moderate sun exposure has benefits, but prolonged daylight can mess with your shut-eye. Address the increase in daylight by practicing every day good sleep habits – the best sleep tips work all year long.