Wissenschaftliche Untersuchungen zum Thema Schlaf werden in der Regel mit Versuchspersonen durchgeführt, die alleine schlafen. Die meisten Menschen teilen sich allerdings ihr Bett mit ihrem Lebenspartner, ihren Kindern oder manchmal auch mit ihren Haustieren. Eine
In der heutigen Welt, wo alles in Bewegung ist, sind Ruhe und Stille eher eine Seltenheit. Vom Lachen der Nachbarn bis spät in die Nacht, dem Schnarchen des Partners über Musik von der anderen Seite des Flurs, einem summenden Smartphone auf dem Nachttisch bis zur Dauerbeschallung durch einen Fernseher – es
Dein Bett sollte der ultimative Rückzugsort in deinem Zuhause sein. Das bedeutet: Angenehme und kuschelige Bettwäsche, schöne Deko und eine wirklich komfortable Matratze. Aber woher weißt du, ob deine geliebte Matratze das Ende ihrer Lebensdauer erreicht hat? In
It’s so refreshing to see your garden start to bloom with gorgeous azaleas, gardenias, and rose bushes, but such beauty can also point to the start of allergy season.
Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can leave you feeling groggy and irritated, and even cause a rift in your relationship. The
By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.
Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.
Sawing logs, calling hogs, grinding gravel- whatever you call it, snoring is an annoyance no one wants to deal with, but many do. One out of three adults snore, and some studies even report numbers
Do men snore more than women? Who complains the most about it? Who notices it more? There are a lot of misconceptions about snoring as it relates to gender, and we’re here to debunk them.
Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take
Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature
How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This
Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not just a health concern—it’s a military readiness issue that threatens safety, performance, and national defense.
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
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