Wissenschaftliche Untersuchungen zum Thema Schlaf werden in der Regel mit Versuchspersonen durchgeführt, die alleine schlafen. Die meisten Menschen teilen sich allerdings ihr Bett mit ihrem Lebenspartner, ihren Kindern oder manchmal auch mit ihren Haustieren. Eine
In der heutigen Welt, wo alles in Bewegung ist, sind Ruhe und Stille eher eine Seltenheit. Vom Lachen der Nachbarn bis spät in die Nacht, dem Schnarchen des Partners über Musik von der anderen Seite des Flurs, einem summenden Smartphone auf dem Nachttisch bis zur Dauerbeschallung durch einen Fernseher – es
Dein Bett sollte der ultimative Rückzugsort in deinem Zuhause sein. Das bedeutet: Angenehme und kuschelige Bettwäsche, schöne Deko und eine wirklich komfortable Matratze. Aber woher weißt du, ob deine geliebte Matratze das Ende ihrer Lebensdauer erreicht hat? In
It’s so refreshing to see your garden start to bloom with gorgeous azaleas, gardenias, and rose bushes, but such beauty can also point to the start of allergy season.
Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can leave you feeling groggy and irritated, and even cause a rift in your relationship. The
By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.
Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.
Sawing logs, calling hogs, grinding gravel- whatever you call it, snoring is an annoyance no one wants to deal with, but many do. One out of three adults snore, and some studies even report numbers
Do men snore more than women? Who complains the most about it? Who notices it more? There are a lot of misconceptions about snoring as it relates to gender, and we’re here to debunk them.
Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is
If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes
The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the
In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a
In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often
Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we
Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about „sleep hygiene“, a set of
Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species, yet the exact function is not exactly clear. But we do know that sleep has
The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right
Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of
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