The more you enjoy exercise, the more likely you are to stick with it – and the more you will strengthen your overall sleep routine.
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SLEEPSCORE ARTICLES LIBRARY
Best Sleeping Position For Acid Reflux: Sleeping with GERD
What Is the Best Sleeping Position for Acid Reflux? Sleeping With GERD Do you experience burning in your throat, regurgitation, choking, coughing, or heartburn during sleep? All of these may disturb your sleep throughout the
Here’s How Pets Can Help Reduce Stress for Better Rest
“There is no psychiatrist in the world like a puppy licking your face.” – Bernard Williams Fluffy and Fido can truly make our lives go round. They provide companionship, undeniable loyalty, and often put smiles on
Top Tips for Reducing Stress
Stress may be the one thing almost all of us have in common. According to a study by the American Institute of Stress, 80% of workers feel stress on the job, with nearly half saying
Truth About Melatonin: Most Common Questions About Melatonin
You’ve probably seen it in other stories about sleep or heard about it through friends as a way to cure all your sleeping woes. Melatonin has entered the sphere of common knowledge, but many of us aren’t
5 Valentine’s Day Ideas for You or Your Partner
Cupid’s birthday, the day of love, single’s awareness day — whatever you want to call it, Valentine’s Day is here. Some spend it with a partner and all the roses money can buy, while others
Are these 4 Common Sleep Myths Actually Real?
Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild myths that have been shared through the generations. To help you navigate this murky subject
Napping: Friend or Foe?
“No day is so bad it can’t be fixed with a nap.” – Carrie Snow. We can all likely relate to this sentiment. A good quality nap can leave us feeling like a new human,
How Your Chronotype Impacts Your Sleep
Did you know your body has an internal clock? Everyone’s body clock has a cycle of around 24 hours. You might have heard the term circadian rhythm, which comes from the Latin words “circa” and
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
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