BETTER SLEEP STARTS HERE:
SLEEPSCORE ARTICLES LIBRARY

Understanding My Hypnogram

February 6th, 2018

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first

READ MORE

How Can I Improve My SleepScore?

June 28th, 2018

Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half

READ MORE

Why is My SleepScore So High or Low?

April 24th, 2019

Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night

READ MORE

About SleepScore Max Technology: Why It Works and Why It’s Accurate

September 12th, 2019

As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings

READ MORE

The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

December 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who

READ MORE

Don’t Blame the Bird: Why You’re Actually Tired After Thanksgiving Dinner

November 26th, 2019

Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of

READ MORE

4 Ways to Get More Sleep this Holiday Season

November 26th, 2019

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless

READ MORE

5 Ideas to Calm Your Racing Mind for Better Sleep

October 8th, 2019

Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers

September 26th, 2019

Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

RISE UP
With the world’s most advanced
sleep improvement system

Download for FREE!