The SleepScore Max App Has Been Updated! Here’s What’s New

By: SleepScore Labs  |  May 18th, 2020

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel


Hypnograms: How To Read A Hypnogram

By: SleepScore Labs  |  December 8th, 2017

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first


How Can I Improve My SleepScore?

By: SleepScore Labs  |  December 8th, 2017

Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half


What Is A Good Sleep Score

By: SleepScore Labs  |  December 8th, 2017

Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night


Sleep Tracker: How The SleepScore Max Works

By: SleepScore Labs  |  October 24th, 2017

As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings


The Mysterious Link Between Long COVID and Sleep Problems 

By: SleepScore Labs  |  September 13th, 2021

What is Long COVID?  As the COVID-19 pandemic continues to evolve, medical experts are beginning to understand and respond to those suffering from the long-term effects of the virus. While many who recover from COVID-19 only


Social Media & Sleep: The Relationship Between Social Media & Sleep Problems

By: SleepScore Labs  |  September 7th, 2021

What was the last thing you did before falling asleep last night? If you’re like one of the 61% of Americans that fall asleep checking their phones, you may have a last fleeting image of sleepily looking at your


How Sleep Reduces Stress

By: SleepScore Labs  |  September 1st, 2021

Life is stressful. From daily stressors like bills, work, and relationships, to the bigger ones like losing a job, moving to a new house, or coping with an illness can all affect the way your


The Term ‘Social Jetlag’ is Not a New Phenomenon. But Here’s Why It’s Making Headlines Lately 

By: SleepScore Labs  |  August 26th, 2021

What is Social Jetlag?  Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag


How to Use Different Colors of Noise as a Sleep Aid 

By: SleepScore Labs  |  August 24th, 2021

Most of us have spent a night in a bustling city or other noisy environments where it feels like getting any substantial sleep that night is nothing but a pipe dream. If you do manage


What is Revenge Bedtime Procrastination? Plus 5 Tips to Get Your Schedule Back on Track 

By: SleepScore Labs  |  August 19th, 2021

After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But what happens when it feels like there’s not enough me-time in the day? For many


How Longer Days Affect American’s Sleep

By: SleepScore Labs  |  August 18th, 2021

We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake


The Power of Sleep and Its Impact on Our Longevity  

By: SleepScore Labs  |  August 17th, 2021

Recent advancements in technology and groundbreaking discoveries in science have shed light on one of the major – yet elusive – lifelong goal for many individuals: to live healthier, longer lives. The monumental improvement in global life expectancy was among the greatest


These Big Cities are Short on Sleep

By: SleepScore Labs  |  August 6th, 2021

We’re taking a look at some of the biggest US cities to see who’s sleeping the best, the worst, staying up the latest, and more.  Who’s getting the most sleep?  At the top of the list


A Look at Sleep Inequality in America

By: Elie Gottlieb  |  August 4th, 2021

Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well documented, recent findings show that not everyone has equal access to sleep


The Relationship Between Sleep and Nutrition

By: SleepScore Labs  |  August 3rd, 2021

Diet, like sleep, is one of the pillars of health and wellness. And they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the


How Does the Military Sleep? A Look at Performance, Safety, and the Future of Sleep Across Branches 

By: SleepScore Labs  |  July 12th, 2021

Service members face unique challenges in being able to get adequate sleep, as well as face unique dangers when dealing with sleep deprivation. Achieving enough restorative sleep is essential for personal safety, unit performance, and


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