Understanding My Hypnogram

February 6th, 2018

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first


How Can I Improve My SleepScore?

June 28th, 2018

Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half


Why is My SleepScore So High or Low?

April 24th, 2019

Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night


About SleepScore Max Technology: Why It Works and Why It’s Accurate

September 12th, 2019

As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings


Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers

September 26th, 2019

Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

From the Experts: This is Why School Start Times Should be Delayed

August 19th, 2019

6 Ways to Set Your Child’s Back-to-School Sleep Schedule

August 15th, 2019

Children nationwide will return to school over the next month or so. But getting back in the habit isn’t always so easy.  Summertime lends itself to late nights, play dates with friends and a desire


20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age

August 15th, 2019

Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are


Here’s How REM Sleep Silences the Sirens in Our Brain

August 16th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your


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