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SLEEPSCORE ARTICLES LIBRARY

The SleepScore Max App Has Been Updated! Here’s What’s New

By: SleepScore Labs  |  May 18th, 2020

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel

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Hypnograms: How To Read A Hypnogram

By: SleepScore Labs  |  December 8th, 2017

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first

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How Can I Improve My SleepScore?

By: SleepScore Labs  |  December 8th, 2017

Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half

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What Is A Good Sleep Score

By: SleepScore Labs  |  December 8th, 2017

Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night

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Sleep Tracker: How The SleepScore Max Works

By: SleepScore Labs  |  October 24th, 2017

As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings

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How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data

By: SleepScore Labs  |  September 19th, 2023

Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of

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Dr. Shona Halson Explains The Importance of Sleep

By: SleepScore Labs  |  March 8th, 2023

Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species, yet the exact function is not exactly clear. But we do know that sleep has

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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

By: SleepScore Labs  |  December 1st, 2022

The moment we’ve all been waiting for… the end of 2020! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right

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App Feature Highlight: Chat with a Sleep Coach

By: SleepScore Labs  |  November 10th, 2022

Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our

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Why Staying on Standard Time Can Yield Incredible Benefits: Guest Op-ed by Dr. Nate Watson

By: SleepScore Labs  |  October 31st, 2022

Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of

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What’s Keeping the World Up at Night? See What this 2022 Global Survey Says

By: SleepScore Labs  |  June 24th, 2022

How have you been sleeping? If your answer is not well, you’re not alone – upwards of 50 percent of the world’s adult population experiences sleeping problems. Sleep is vital for healthy living. It helps

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The Best Bed Sheet Material to Sleep Cool This Summer

By: SleepScore Labs  |  June 7th, 2022

What’s not to love about summer? There’s plenty of sunshine, it’s easier to exercise outdoors, take more walks, and maybe even fit a vacation in.  But there are a few reasons why summer may not

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Do You Listen to Podcasts to Fall Asleep? 5 Benefits Plus Our Podcast Ideas 

By: SleepScore Labs  |  June 7th, 2022

Podcasts used to serve only niche groups and had fairly small audiences. These days, they’re as plentiful and popular as ever, covering nearly every topic you can imagine; sports, news, TV show recaps, true crime,

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The Case Against Orthosomnia: Guest Op-ed by Dr. Nate Watson

By: Dr. Nate Watson  |  May 26th, 2022

Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of

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5 Benefits of a Weighted Blanket 

By: SleepScore Labs  |  May 12th, 2022

Weighted blankets are more than just a heavier type of regular blankets; they also provide various therapeutic benefits. Science explains why they produce so much stress-relief and calming effects on the body and mind.  Due

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8 Red Flags that Indicate You’re Sleep Deprived

By: SleepScore Labs  |  May 11th, 2022

In this day and age, it’s worth asking yourself “Am I sleeping enough?” from time to time. We spend about one-third of our lives sleeping, and when we get the right amount of it, it

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Moving Into a New Place? Traveling? 5 Ideas to Skip the ‘First Night Effect’ 

By: SleepScore Labs  |  May 11th, 2022

Many people’s first night’s rest in a new place is usually everything but restful. Even when your body is prepared to get much-needed sleep, you might still struggle to get uninterrupted and restorative sleep. The

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