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SLEEPSCORE ARTICLES LIBRARY

The SleepScore Max App Has Been Updated! Here’s What’s New

May 18th, 2020

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel

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Hypnograms: How To Read A Hypnogram

August 28th, 2020

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first

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How Can I Improve My SleepScore?

June 28th, 2018

Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half

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What Is A Good Sleep Score

June 23rd, 2020

Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night

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RESMED Sleep Tracker: How The SleepScore Max Works

June 23rd, 2020

As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings

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Sleep Deprivation In Teens

August 12th, 2020

Students need more sleep.  Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way

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From the Experts: How to Adjust to Distance-Learning this Fall

August 6th, 2020

6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19

August 6th, 2020

Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when

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Can a digital sleep coach help your sleep issues?

August 4th, 2020

What Causes Snoring? 10 Reasons for Snoring

July 30th, 2020

Sleeping Too Much: Warning Signs of Getting Too Much Sleep

July 30th, 2020

How Long Should I Nap? Best Amount of Time to Nap

July 30th, 2020

How Does Sleep Deprivation Affect Our Behavior?

July 30th, 2020

     

The SleepScore Max App Has Been Updated! Here’s What’s New

May 18th, 2020

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel

READ MORE

Are We Getting More Sleep During COVID-19 Restrictions?

April 22nd, 2020

Shelter in place, social distancing and the sudden need for mass teleworking may have some unintended impacts on our sleep. As many of us can relate, it feels as if all days of the week are starting to feel

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Ideas to Maintain Your Sleep Schedule While Sheltering in Place

March 30th, 2020

Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep?  If it

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Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

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