Introducing new SleepScore APIs - Improve engagement and outcomes with personalized sleep journeys and coaching
Popular Topic(s): alcohol and sleep
Alcohol & Insomnia: How Alcohol Affects Sleep Quality

Do you tend to have a drink or two close to bedtime? Does getting quality sleep afterwards seem elusive? Although alcohol can initially induce drowsiness, it actually interferes with the ability to stay asleep throughout

READ MORE

Beyond Sleep Tracking
Start your sleep improvement journey tonight
SleepScore App
Download the SleepScore app for FREE now!