Die COVID-Regeln zum Zuhausebleiben bieten den Forschern eine einzigartige Gelegenheit, Veränderungen der Schlafgewohnheiten mit weniger äußeren Einschränkungen zu untersuchen. In einer kürzlich durchgeführten Studie wurde untersucht, wie sich die Veränderungen, die durch die Selbstisolation hervorgerufen werden, mit den bevorzugten Schlafgewohnheiten der Menschen decken. Studie:
REM-Schlaf (vom Englischen „Rapid Eye Movement“, schnelle Bewegung der Augen) ist die dritte Phase des Schlafzyklus. Er ist durch kleine, unterschiedlich schnelle Gehirnwellen, schnelle Augenbewegungen, eine erhöhte Herzfrequenz und Muskellähmung gekennzeichnet. Wenn dein Körper in der Nacht zum ersten Mal in diese Phase eintritt,
Die Umgebung, in der wir schlafen, ist entscheidend für die Qualität unserer Nachtruhe. Wenn du dich zum Beispiel daran erinnerst, wie du in einer heißen Sommernacht in deinem Bett gelegen hast, war das sicher kein erholsamer Schlaf. Oder? Der Grund dafür ist, dass
Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for the average American. It’s especially curious from an evolutionary perspective. While sleeping, we’re not feeding or foraging,
How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you think you’ve spent learning about sleep? Even though sleep is a major part of our
As social creatures, many of us can’t resist the draw of social media. This commonly leads to spending excess time scrolling newsfeeds and liking posts, often late into the evening and before bed. Having only
Sleep is critical in so many aspects of our lives, but did you know that sleep can be very important to fertility in both women and men? How does fertility change in men and women
Recent studies have found that the COVID-19 pandemic has had a varied influence on people’s sleep. Some have found small, unexpected benefits of the lockdown. Specifically, the quality of sleep in people with clinical insomnia
The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take
Moderate sun exposure has benefits, but prolonged daylight can mess with your shut-eye. Address the increase in daylight by practicing every day good sleep habits – the best sleep tips work all year long.
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