Those who are athletically inclined may have the appearance of being naturally fit, healthy, and able to bounce back quickly after intense physical feats. But there’s really a lot going on behind the scenes to give them that
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Best Sleeping Position For Acid Reflux: Sleeping with GERD
What Is the Best Sleeping Position for Acid Reflux? Sleeping With GERD Do you experience burning in your throat, regurgitation, choking, coughing, or heartburn during sleep? All of these may disturb your sleep throughout the
Top Tips for Reducing Stress
Stress may be the one thing almost all of us have in common. According to a study by the American Institute of Stress, 80% of workers feel stress on the job, with nearly half saying
Truth About Melatonin: Most Common Questions About Melatonin
You’ve probably seen it in other stories about sleep or heard about it through friends as a way to cure all your sleeping woes. Melatonin has entered the sphere of common knowledge, but many of us aren’t
5 Valentine’s Day Ideas for You or Your Partner
Cupid’s birthday, the day of love, single’s awareness day — whatever you want to call it, Valentine’s Day is here. Some spend it with a partner and all the roses money can buy, while others
Napping: Friend or Foe?
“No day is so bad it can’t be fixed with a nap.” – Carrie Snow. We can all likely relate to this sentiment. A good quality nap can leave us feeling like a new human,
7 Tips On How To Sleep Through The Night
If you find yourself staring at the ceiling in the middle of the night, getting out of bed, or watching the clock and counting down the hours until your alarm goes off, you’re not alone.
Breathing Tips for More Relaxation
Stress is part of life, whether it’s getting stuck in traffic, feeling frustrated at work, or even failing to level up in your favorite game. The impact of built-up stress can play a detrimental role
7 Ways to Get Better Sleep During Periods
Cramps, headaches, breast tenderness, heavy bleeding; these menstrual symptoms are notorious for preventing a restful night’s sleep. If you’re like 30% of American women who lose quality sleep every month, this article contains tips for
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
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