BETTER SLEEP STARTS HERE:
SLEEPSCORE ARTICLES LIBRARY

Ideas to Maintain Your Sleep Schedule While Sheltering in Place

March 30th, 2020

Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep?  If it

READ MORE

You Need a Sleep Schedule, Here’s Why

February 21st, 2020

By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

February 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

READ MORE

You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

December 30th, 2019

Wow, last night sure was fun. It’s New Year’s Day and you’re just recalling all the resolutions you made for the upcoming year. Hopefully, as you professed to your friends about your resolve to exercise

READ MORE

The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

December 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who

READ MORE

4 Ways to Get More Sleep this Holiday Season

November 26th, 2019

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless

READ MORE

Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

From the Experts: This is Why School Start Times Should be Delayed

August 19th, 2019

20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age

August 15th, 2019

Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are

READ MORE

Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

READ MORE

World Sleep Day 2020 Data Analysis: Does More Sleep Mean Happier Lives?

March 12th, 2020

In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score.  The SleepScore team looked at data from 1,234,462 nights, from over 72,000

READ MORE

3 Easy Ways to Boost Your Immune System through Better Sleep

March 12th, 2020

When your body is sick, your sleep can be disturbed because your immune system is busy fighting off the foreign invaders. With these three simple ways to boost your immunity, you’ll be ensuring your body gets the rest it needs.

Daylight Saving Time – A Quick History of Our Time Changing Ritual

February 21st, 2020

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.

READ MORE

You Need a Sleep Schedule, Here’s Why

February 21st, 2020

By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

February 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

READ MORE

Sleep with a Partner? How to Both Get Your Best Sleep

February 4th, 2020

Scientific research on sleep is typically conducted with subjects who are sleeping alone, but in real life most people share beds when they sleep — with significant others, children, or pets. According to an international

READ MORE

Top 5 Tips to Survive the Day after the Big Game

January 23rd, 2020

The Championship game has become like a national holiday in the United States. People plan parties for weeks around the big day, complete with food, friends and drinks. Ahhh yes, the drinks. Often a few

READ MORE

You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

December 30th, 2019

Wow, last night sure was fun. It’s New Year’s Day and you’re just recalling all the resolutions you made for the upcoming year. Hopefully, as you professed to your friends about your resolve to exercise

READ MORE

The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

December 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who

READ MORE

Don’t Blame the Bird: Why You’re Actually Tired After Thanksgiving Dinner

November 26th, 2019

Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of

READ MORE

4 Ways to Get More Sleep this Holiday Season

November 26th, 2019

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless

READ MORE

RISE UP
With the world’s most advanced
sleep improvement system

Download for FREE!