As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
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SLEEPSCORE ARTICLES LIBRARY
Can Listening to Music Help You Sleep?
For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is most associated with keeping you energized or focused on a task at hand.
The Untold Value of Keeping a Sleep Diary
How can you tell what’s been going on with your sleep? One way to tell is by keeping a sleep diary. You may be more used to using a diary to track your habits or
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Why Do We Sleep Talk?
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
Which Side is Best to Sleep On?
What’s the Best Sleeping Position? Plenty of people have difficulty figuring out the correct way to sleep. Whether it’s due to habits formed in childhood or simply personal preference, some like to sleep on their
Exploring the Benefits-Packed Relationship Between Sleep and Exercise with Dr. Shona Halson
Some of the world’s best athletes are often quoted saying they regularly get 10 or even 12 hours of sleep each night. While that may seem a really long night’s sleep for most of us, it
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness. And they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,