BETTER SLEEP STARTS HERE:
SLEEPSCORE ARTICLES LIBRARY

From the Experts: This is Why School Start Times Should be Delayed

August 19th, 2019

20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age

August 15th, 2019

Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are

READ MORE

Here’s How REM Sleep Silences the Sirens in Our Brain

August 16th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

READ MORE

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

August 8th, 2019

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

READ MORE

The Best Summertime Sleeping Hacks

July 2nd, 2019

Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature

READ MORE

How to Extend Your REM Cycle

June 24th, 2019

6 Ways Athletes Recover and Rejuvenate

June 6th, 2019

Those who are athletically inclined may have the appearance of being naturally fit, healthy, and able to bounce back quickly after intense physical feats. But there’s really a lot going on behind the scenes to give them that

READ MORE

The One Sleeping Position to Avoid for Acid Reflux

June 6th, 2019

This post originally appeared on the blog of medcline.com.  Burning in your throat, regurgitation, choking, coughing, heartburn…all night long. The cause of this intense pain? Stomach acid. Now before you go bad mouthing stomach acid

READ MORE

Celebrate Your Pet During Stress Awareness Month!

June 6th, 2019

“There is no psychiatrist in the world like a puppy licking your face.” – Bernard Williams   Fluffy and Fido can truly make our lives go round. They provide companionship, undeniable loyalty, and often put smiles on

READ MORE

The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

From the Experts: This is Why School Start Times Should be Delayed

August 19th, 2019

6 Ways to Set Your Child’s Back-to-School Sleep Schedule

August 15th, 2019

Children nationwide will return to school over the next month or so. But getting back in the habit isn’t always so easy.  Summertime lends itself to late nights, play dates with friends and a desire

READ MORE

20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age

August 15th, 2019

Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are

READ MORE

Here’s How REM Sleep Silences the Sirens in Our Brain

August 16th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

READ MORE

How Much Sleep Should Your Teen Be Getting?

August 20th, 2019

Students need more sleep.  Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way

READ MORE

The Scary Truth About Sleep Deprivation

August 9th, 2019

It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up

READ MORE

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

August 8th, 2019

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

READ MORE

RISE UP
With the world’s most advanced
sleep improvement system

Download for FREE!