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SLEEPSCORE ARTICLES LIBRARY

6 Best Ways to Fall Asleep with a Cold

By: SleepScore Labs  |  January 18th, 2021

Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and flu. If you’re one of the unlucky ones to contract these winter ailments, the best

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Why Am I So Tired In The Winter?

By: SleepScore Labs  |  January 10th, 2021

It’s that time of the year when it’s dark in the morning when you get up and dark when you’re done with the work day. Plus, for many, winter means gray days and little sunshine between the

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The Secrets to Sleeping While You’re Expecting

By: SleepScore Labs  |  January 3rd, 2021

Mothers-to-be understandably have concerns about getting enough sleep after the baby has arrived. However, getting enough sleep during pregnancy can be equally challenging, especially during the first and last trimesters. Whether it’s finding creative ways

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What Is A Sleep Coach, and How Can It Help You?

By: SleepScore Labs  |  December 21st, 2020

When you’re sick, you see a doctor. when your car is broken down, you see a mechanic. When you can’t sleep, who do you go to? A sleep coach! Keep reading to find out who

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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

By: SleepScore Labs  |  December 21st, 2020

The moment we’ve all been waiting for… the end of 2020! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right

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How to Extend Your REM Cycle

By: Srini Boppana  |  December 6th, 2020

While all sleep stages are important, rapid eye movement or REM sleep plays a critical role in processing and storing information, allowing you to retain memories and lock down what you’ve learned during the day. Named for the distinct, rapid movements the

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How to Get More Deep Sleep: 5 Tips & Tricks

By: SleepScore Labs  |  November 15th, 2020

Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing

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4 Ways to Get More Sleep this Holiday Season

By: SleepScore Labs  |  November 1st, 2020

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless

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8 Tips To Fix & Reset Your Sleep Schedule

By: SleepScore Labs  |  October 19th, 2020

Does it feel like your sleep is all over the place? Having a consistent routine works wonders for optimal sleep. Here are 8 tips that can help you develop better sleep habits and reset your

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World Sleep Day 2021 Data Analysis: More Zzzs, More Smiles?

By: SleepScore Labs  |  March 15th, 2021

In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score.  The SleepScore team looked at data from 1,234,462 nights, from over 72,000

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The Latest Sleep Research: Owls and Larks During COVID-19

By: SleepScore Labs  |  February 19th, 2021

COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with peoples’ preferred sleep patterns.   Study:  Chronotype refers to individual differences in when a person naturally feels the sleepiest and when they naturally feel the most alert during a

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Sleep with a Partner? How to Both Get Your Best Sleep

By: SleepScore Labs  |  February 16th, 2021

Scientific research on sleep is typically conducted with research participants who are sleeping alone, but in real life most people share beds with significant others, children, and even pets. According to an international survey, 70% of Americans do not sleep alone, and the numbers were similar

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Why Do I Keep Waking Up at 3am?

By: SleepScore Labs  |  February 3rd, 2021

You change into comfy pajamas, tuck in for the night, and drift off. Suddenly, you’re up at 3am on a Saturday. Not what you planned, but you can’t fall back asleep. Why is that?   Going through the sleep stages When you sleep, your body cycles

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Should Sleep Education Be Part of School Curriculum?

By: SleepScore Labs  |  January 26th, 2021

How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you think you’ve spent learning about sleep? Even though sleep is a major part of our

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How Does Men’s Sleep Change Through the Years?

By: SleepScore Labs  |  January 26th, 2021

How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This

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The Latest Research: The Link Between Health Behaviors, Sleep, and Mental Health

By: SleepScore Labs  |  January 22nd, 2021

From birth to early adulthood, multiple factors – many of which are out of our control – play a role in mental health. Research shows that health behaviors that are mostly within our control such

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6 Best Ways to Fall Asleep with a Cold

By: SleepScore Labs  |  January 18th, 2021

Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and flu. If you’re one of the unlucky ones to contract these winter ailments, the best

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How to Practice Mindfulness for Better Sleep

By: SleepScore Labs  |  January 11th, 2021

What is mindfulness?  Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations, and environment. This is done by paying attention to experience without judging how you’re feeling

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How Does Women’s Sleep Change Through the Years?

By: SleepScore Labs  |  January 11th, 2021

It can be difficult realizing what you have until it’s gone, and the same can be said for a good night’s sleep. Particularly for women, there can be changes through the years that can interfere

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Why Am I So Tired In The Winter?

By: SleepScore Labs  |  January 10th, 2021

It’s that time of the year when it’s dark in the morning when you get up and dark when you’re done with the work day. Plus, for many, winter means gray days and little sunshine between the

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What’s Dry January, and Should You Give it a Try?

By: SleepScore Labs  |  January 4th, 2021

New year, new goals. To put it mildly, 2020 has been a difficult year for most of us, but that doesn’t mean we can’t start off 2021 on the right foot! If you were thinking

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