For many of us, waking up in the morning can feel like more of a chore than a pleasure. Whether we’re feeling groggy, sleep-deprived, or just unmotivated to get out of bed, when that alarm clock chimes
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4 Ways to Get More Sleep this Holiday Season
Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless
Ready for the End of Daylight Saving Time? Here’s What You Need to Know
Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight saving time (DST) to standard time is the easier transition to make. But when we
Get Your Glow: 3 Ways Sleep Improves Your Skin Health
Who doesn’t love looking refreshed and rested each morning? Glowing skin and bright eyes are often a great byproduct of healthy sleep, but how does it happen? While asleep, your body and brain are hard at work recovering and
Hypnic Jerk: Why Do I Twitch in My Sleep?
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
REM Sleep Dreams
What is REM sleep and how does it affect your ability to dream? Read on to find out how to navigate the mysteries of your sleep life.
8 Tips To Fix & Reset Your Sleep Schedule
Does it feel like your sleep is all over the place? Whether your sleep routine has been disrupted by a shift in work hours, traveling through time zones, or just a busier-than-normal schedule, there are
Getting Better Sleep Through Life’s Ups and Downs
What’s considered a change in life? A change in life can be any change in your circumstances or your routine. For example, it might involve leaving a job, moving to a new place, health challenges,
Allergies & Sleep: Are Your Allergies Causing Sleep Problems?
It’s so refreshing to see your garden start to bloom with gorgeous azaleas, gardenias, and rose bushes, but such beauty can also point to the start of allergy season.
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
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