Sudden noise, uncomfortable bedding, warm bedroom; These are all examples of factors that are known as sleep disruptors. With the rise of mobile technologies, it’s now commonplace to use them not only during the day
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From the Experts: How to Adjust to Distance-Learning this Fall
This year’s back to school season is certainly looking a lot different. With distance learning becoming our new reality, how can parents help their kids stay healthy and their Zzzs in check? Our Chief Scientific Officer Roy Raymann,
6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19
Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when
Can a digital sleep coach help your sleep issues?
We all have that friend that’s a self-proclaimed insomniac. But not everyone that has problems with sleep is considered an insomnia patient. What’s classified as true insomnia? The sleep complaints need to be frequent, not
What Causes Snoring? 10 Reasons for Snoring
Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can leave you feeling groggy and irritated, and even cause a rift in your relationship. The
Here are the Signs You’re Getting Too Much Sleep
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition. Occasionally sleeping in
How Long Should a Nap Be?
How Long Should I Nap? There are few things greater than the refreshing feel of waking up from a good nap—but what exactly constitutes a ‘good’ nap? Timing is everything; a nap that is too
How Does Sleep Deprivation Affect Our Behavior?
If you think about sleepiness or feeling tired, you likely think of it as a feeling or “state” as psychologists prefer to call it. Sleep researchers mostly see sleepiness as a sleep complaint, indicative of
The SleepScore Max App Has Been Updated! Here’s What’s New
The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
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