What is mindfulness? Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations, and environment. This is done by paying attention to experience without judging how you’re feeling
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How Does Women’s Sleep Change Through the Years?
It can be difficult realizing what you have until it’s gone, and the same can be said for a good night’s sleep. Particularly for women, there can be changes through the years that can interfere
Why Am I So Tired In The Winter?
It’s that time of the year when it’s dark in the morning when you get up and dark when you’re done with the work day. Plus, for many, winter means gray days and little sunshine between the
What’s Dry January, and Should You Give it a Try?
New year, new goals. If you were thinking about cutting back on alcohol as a resolution, consider joining the millions of people participating in Dry January. What is Dry January? Simply put, Dry January is
How to Sleep Comfortably While Expecting
Mothers-to-be understandably have concerns about getting enough sleep after the baby has arrived. However, getting enough sleep during pregnancy can be equally challenging, especially during the first and last trimesters. Whether it’s finding creative ways
Sleep Hygiene: 10 Sleep Hygiene Tips to Practice
What is sleep hygiene? So, what is sleep hygiene? The Sleep Foundation defines it as a set of practices and habits that support your ability to sleep well. Sleep hygiene includes not only what you
What Is A Sleep Coach?
When you’re sick, you see a doctor. when your car is broken down, you see a mechanic. When you can’t sleep, who do you go to? A sleep coach! Keep reading to find out who
The Perfect New Year’s Day Schedule According to Our Sleep Experts
Every year we strive to do better than the last. Many of us set goals and aspirations that are great in theory but don’t quite set the tone for the year all on their own.
Is Social Media Scrolling Costing You Zzzs?
As social creatures, many of us can’t resist the draw of social media. This commonly leads to spending excess time scrolling newsfeeds and liking posts, often late into the evening and before bed. Having only
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
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