Author Archive
What’s considered a change in life? A change in life can be any change in your circumstances or your routine. For example, it might involve leaving a job, moving to a new place, health challenges,
Dreams are most often described as an array of images, feelings, and emotions, and occur primarily during the REM stage of sleep. The content of our dreams can have a profound impact on our day
Sudden noise, uncomfortable bedding, warm bedroom; These are all examples of factors that are known as sleep disruptors. With the rise of mobile technologies, it’s now commonplace to use them not only during the day
This year’s back to school season is certainly looking a lot different. With distance learning becoming our new reality, how can parents help their kids stay healthy and their Zzzs in check? Our Chief Scientific Officer Roy Raymann,
Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when
We all have that friend that’s a self-proclaimed insomniac. But not everyone that has problems with sleep is considered an insomnia patient. What’s classified as true insomnia? The sleep complaints need to be frequent, not
Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can leave you feeling groggy and irritated, and even cause a rift in your relationship. The
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition. Occasionally sleeping in
How Long Should I Nap? There are few things greater than the refreshing feel of waking up from a good nap—but what exactly constitutes a ‘good’ nap? Timing is everything; a nap that is too
