Author Archive
Chronic sleep deprivation is a critical threat to the mental and physical development, academic potential, and safety of children worldwide. Increasing the number of children who get sufficient sleep was recently included as a core
READ MORE
Have you ever woken up in the middle of the night to a bizarre “tingling” sensation in your arm or hand? It almost feels like “pins and needles” have flooded that area. Your limb goes
READ MORE
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score. The SleepScore team looked at data from 1,234,462 nights, from over 72,000
READ MORE
COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with peoples’ preferred sleep patterns. Study: Chronotype refers to individual differences in when a person naturally feels the sleepiest and when they naturally feel the most alert during a
READ MORE
What Are the Benefits of Sleeping With a Partner? Do you love the idea of having a bed partner next to you till death do you part? Or is the idea conjuring thoughts of interrupted
READ MORE
You change into comfy pajamas, tuck in for the night, and drift off. Suddenly, you’re up at 3am on a Saturday. Not what you planned, but you can’t fall back asleep. Why is that? Going through the sleep stages When you sleep, your body cycles
READ MORE
How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you think you’ve spent learning about sleep? Even though sleep is a major part of our
READ MORE
How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This
READ MORE
From birth to early adulthood, multiple factors – many of which are out of our control – play a role in mental health. Research shows that health behaviors that are mostly within our control such
