Author Archive
You’ve probably heard the saying “the early bird catches the worm,” or the idiom “be up with the lark.” In other words, there may be some benefits to waking up at the crack of dawn.
Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during COVID-19 negatively impact sleep and circadian rhythms? Check out this month’s new research article for
Transatlantic travel can be both mentally and physically taxing. If you’ve ever traveled on a long-haul flight, you know the drill: pray your baggage meets the weight allowance, deal with the stress of getting through
When is the last time you woke up in the middle of the night drenched and soaking in sweat? This overnight perspiration may have been so severe that you needed to change your clothes, or
You’ve probably heard that bright light too close to bedtime may negatively impact your sleep quality and your internal clock. But did you know that not all light is created equal? Our sleep and internal
Imagine this nightmare: just after waking up, you are alert and conscious yet unable to move a muscle. You feel an inexplicable pressure and heaviness on your chest, and you sense an ominous presence in
Chronic sleep deprivation is a critical threat to the mental and physical development, academic potential, and safety of children worldwide. Increasing the number of children who get sufficient sleep was recently included as a core
Have you ever woken up in the middle of the night to a bizarre “tingling” sensation in your arm or hand? It almost feels like “pins and needles” have flooded that area. Your limb goes
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score. The SleepScore team looked at data from 1,234,462 nights, from over 72,000
