Author Archive
The work landscape was just one of the many things to shift due to COVID-19. More than one-third of the workforce in the US started working remotely between February and May 2020, resulting in 71
Sleeping is one of the most natural and indispensable activities all humans partake in to stay alive and live healthily. Yet research shows that up to 70 million adults experience a sleep disorder, and 60%
Many people have felt lonely or anxious at one point or more in their lives. However, the COVID-19 pandemic, lockdown measures, movement restrictions, excessive social media use, quarantine experiences, and misinformation and rumors about the
We’re all well aware of the many changes that COVID-19 had on our lives. Perhaps unsurprisingly, this included our sleeping habits. SleepScore Labs, in collaboration with Sleep.com, produced an in-depth report that includes sleep data
Did you know that only seven percent of couples below the age of 55 sleep in different beds? It’s no wonder why sleeping with your partner may help you build intimacy and closeness together, along
You probably already know that you should sleep for at least 7 hours each night to maintain optimal health. But sometimes life has other plans. Whether it be a tight work deadline, final exam, or
What Are the Benefits of Sleeping Naked Do you sleep naked? If you do, here’s some good news for you: sleeping naked may help you fall asleep quicker and, as a result, benefit other aspects
What Are the Best Stretches to Do Before Bed? Do you find it hard to unwind your body and mind for sleep, even when you’ve followed your nighttime routine and are prepped for rest? Maybe
Will the world return to pre-pandemic routines? It’s a question on many of our minds. As vaccination rates increase and the latest COVID surge begins to wane, offices and schools may soon be heading in
