Je mehr du die Dein Schlaf. Dein Tag. App nutzt und je mehr Nächte du damit aufzeichnest, umso vertrauter wirst du mit den verschiedenen Metriken, die wir zur Messung deines Schlafs nutzen. Eine dieser Metriken ist dein SleepScore. Diese Technologie wurde von ResMed,
Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first
Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half
Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night
As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings