Popular Topic(s): SleepScore
Was ist ein SleepScore und wie wird er berechnet?

Sobald du in mehr Nächten deinen Schlaf protokolliert hast, bist du vertrauter mit den verschiedenen Metriken, die SleepScore zur Messung deiner Nachtruhe nutzt. Eine dieser Metriken ist dein SleepScore. Die SleepScore-Technologie wurde von ResMed entwickelt,

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Hypnograms: How To Read A Hypnogram

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first

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How Can I Improve My SleepScore?

Now that you’ve gotten some nights of tracked sleep under your belt, you may be thinking, “What do I do with my sleep data?” Getting your SleepScore and understanding what it means is only half

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What Is A Good Sleep Score

Have you ever been surprised by your SleepScore when you wake up in the morning? Maybe you thought you slept horribly, but your score was high. Or on the flipside, you felt like last night

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Sleep Tracker: How The SleepScore Max Works

As you start logging more nights of sleep, you’ll notice that every night looks different. That’s because SleepScore Max monitors your sleep with pinpoint accuracy, picking up your transitions through the sleep stages and awakenings

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