Popular Topic(s): sleep stages
Understanding My Hypnogram

Every morning when you wake, you’ll see your daily SleepScore, calculated using data gathered while you slept, along with your hypnogram and a summary of your sleep. While the hypnogram might look intimidating at first

READ MORE

How to Extend Your REM Cycle

While all of the sleep stages are important, REM sleep plays a specific role in processing and storing information, allowing you to retain memories and lock down what you’ve learned during the day. Most of

READ MORE

Stages of Sleep

Even though sleep seems like a passive process, it’s not. Sleep is an active state that is as complex as wakefulness. Your brain doesn’t shut down during sleep; rather, your brain is involved in a

READ MORE

About Light Sleep

You might think light sleep is not as beneficial to a good night’s rest compared to other phases of sleep, but that’s far from the truth. All the sleep stages are integral to getting high-quality

READ MORE

About REM Sleep

Rapid eye movement sleep, also known as REM sleep, is the third stage in your sleep cycle. It’s characterized by small, variable-speed brain waves, rapid eye movements, increased heart rate, and muscle paralysis. The first

READ MORE

sleep-score-app-score-cropped
Best. Night. Ever.
Everyone deserves to sleep well.
Download the SleepScore App for free today.

Subscribe to stay informed about all the ways to improve your sleep