Introducing the latest SleepScore ValidatedTM product, Sleepy's Scented Pillow Inserts! BUY NOW!
Popular Topic(s): sleep health
The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep

There’s a reason you’re seeing more stories about the ways holiday stress impacts your health.  While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the

READ MORE

The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert

In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a

READ MORE

TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App

In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often

READ MORE

How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans

Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we

READ MORE

How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data

Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of

READ MORE

You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right

READ MORE

Perform and Recover Like an Olympian

Who’s ready for the 2018 Winter Olympic Games in Pyeongchang, South Korea? The games start February 9th, with an estimated 92 countries participating, and countless medals up for grabs over the 16-day competition. There are

READ MORE

Beyond Sleep Tracking
Start your sleep improvement journey tonight
Download the SleepScore app for FREE now!