Congrats, you did it!
Congrats, you did it!
Congrats Serta Simmons team! You’ve made it through SleepScore’s Sleep It, Live It! Program. Over the past weeks, you’ve learned about your own habits that impact your sleep, discovered new tips on how to optimize your daily and evening behaviors for better sleep, and have hopefully begun to become much more aware of your own sleep patterns.
Here are some takeaway tips to continue improving your sleep!
- Try to keep your wake-up time and bedtime consistent as much as possible.
- Get some sunlight and physical activity early in the day.
- Be mindful of the timing of when you consume caffeine or alcohol.
- Before bed, set aside time to relax and wind down.
- Fine-tune your sleep sanctuary — think cool, dark, and quiet!
Check out the final rankings of how all the Serta Simmons teams are sleeping. We encourage everyone to continue putting their new sleep knowledge and tips to use. Keep tracking your sleep to see how you improve this year!
Here are the answers to last week’s quiz!
Question 1: To help get a good night’s sleep, which behavior should you avoid?
Answer: Expose yourself to bright light before bed.
Question 2: True/ False: It’s best for your sleep to go to bed at the same time on weekends as during the week.
Answer: True
Question 3: Progressive muscle relaxation is a technique that is approximately ____ years old.
Answer: 100
Check out Dr. Raymann’s weekly Q&A!
How did your team do during the program?
Check out which team has the best average SleepScore and more!