SLEEP ADVICE FROM SLEEP EXPERTS
Though sleep greatly impacts health, modern medical curriculum dedicates less than a day toward the subject matter. To ensure we provide you with the best advice to improve your sleep, we recruited and partnered with a panel of experts with decades of experience in sleep science, top board positions and hundreds of related publications.
Associate Professor of Medicine, Harvard Medical School
Steven Lockley, Ph.D., is faculty in the Division of Sleep Medicine at Harvard Medical School and a Neuroscientist in the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital. He has 24 years of experience in sleep and circadian rhythm research and has published more than 150 original reports, reviews, chapters and editorials on sleep and circadian rhythms and recently co-authored Sleep: A Very Short Introduction. Dr. Lockley continues his research with funding from NASA, NIH and others.
Professor of Neurology, University of Washington
Nathaniel Watson, M.D., is Board Certified in sleep medicine and neurology and serves as Director of the Harborview Medical Center Sleep Clinic and co-director of the UW Medicine Sleep Center. He is the former President of the American Academy of Sleep Medicine and American Board of Sleep Medicine. Among Dr. Watson’s diverse research interests is his current focus on the genetic aspects of habitual sleep duration, sleepiness and circadian rhythms and the association between obstructive sleep apnea and cancer.
Michael Breus, Ph.D., is a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine. He is one of only 163 psychologists in the world with his credentials and distinctions in field of Clinical Sleep Disorders. Dr. Breus has been in the practice of treating sleep disorders for 17 years, authored three Amazon Best Sellers on the power of sleep, and served as an expert resource and contributor to WebMD, Huffington Post, and The Dr. Oz Show.
Professor of Surgery at Columbia University and nine-time Daytime Emmy® Award winner for The Dr. Oz Show
Dr. Oz has won eight Daytime Emmy® Awards for “The Dr. Oz Show” and is Professor of Surgery at Columbia University. His research interests include heart replacement surgery, minimally invasive surgery, alternative medicine and health care policy. He has authored over 400 original publications, book chapters, and eight New York Times Best Selling books, has received numerous patents, and still participates in heart surgery. He also has a newspaper column in 175 markets internationally, and has a bookazine “The Good Life”, which was voted the hottest new publication in 2014 and entered the top ten of all newsstand sales in 2015. He received his undergraduate degree from Harvard University (1982) and obtained a joint MD and MBA (1986) from the University of Pennsylvania School of Medicine and Wharton Business School. He resides in metropolitan New York City area with his wife Lisa and 4 children.
Vice President, Sleep Science and Scientific Affairs, SleepScore Labs
Roy Raymann holds a Ph.D. in Life Sciences from Vrije University Amsterdam and was recognized in the Netherlands with an award of Best Ph.D. Thesis in Sleep Medicine. Before joining the private sector, Dr. Raymann spent more than a decade in academia studying sleep science at the Netherlands Institute for Neurosciences. Most recently at Apple, he was responsible for the company’s efforts in health-related initiatives, including features such as Night Shift, Bedtime and the Sleep part of Apple Health. Prior to Apple, he was the Sleep Thought Leader at Philips Research focusing on the consumer sleep division where he founded the Sleep Experience Lab.