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SLEEPSCORE ARTICLES LIBRARY

Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

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Daylight Saving Time – A Quick History of Our Time Changing Ritual

February 21st, 2020

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.

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Here’s How REM Sleep Silences the Sirens in Our Brain

August 16th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

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Get High on Knowledge- Let’s Talk CBD and Sleep

June 6th, 2019

What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers markets to coffee shops.  It’s CBD! This new proclaimed ‘miracle oil’ dwells in the grey area between legal and illegal, and is said to be used for everything from curing aches and pains

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Are these 4 Common Sleep Myths Actually Real?

June 6th, 2019

Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild myths that have been shared through the generations. To help you navigate this murky subject

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Fact or Fiction: Does the Moon Affect Sleep?

June 6th, 2019

Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything

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Ready for the End of Daylight Savings Time? Here’s What You Need to Know

June 6th, 2019

Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight savings time (DST) to standard time is the easier transition to make. But when we

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Can’t Sleep? Grab your Gear and Head for the Hills

March 16th, 2018

Have you been overloaded at work, burning the midnight oil? Do you find yourself staring at your cell phone into the late evening hours, scrolling through just a few more Instagram or Facebook posts? Has

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The Relationship Between Melatonin and Circadian Rhythm

March 21st, 2018

While you’re busy going about your day, your circadian rhythm is quietly humming along, telling your brain when it’s time to be alert, and when sleepiness should start kicking in. Everyone’s rhythm is different. If

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Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

READ MORE

World Sleep Day 2020 Data Analysis: Does More Sleep Mean Happier Lives?

March 12th, 2020

In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score.  The SleepScore team looked at data from 1,234,462 nights, from over 72,000

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3 Easy Ways to Boost Your Immune System through Better Sleep

March 12th, 2020

When your body is sick, your sleep can be disturbed because your immune system is busy fighting off the foreign invaders. With these three simple ways to boost your immunity, you’ll be ensuring your body gets the rest it needs.

Daylight Saving Time – A Quick History of Our Time Changing Ritual

February 21st, 2020

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.

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You Need a Sleep Schedule, Here’s Why

February 21st, 2020

By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

February 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

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Sleep with a Partner? How to Both Get Your Best Sleep

February 4th, 2020

Scientific research on sleep is typically conducted with subjects who are sleeping alone, but in real life most people share beds when they sleep — with significant others, children, or pets. According to an international

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Top 5 Tips to Survive the Day after the Big Game

January 23rd, 2020

The Championship game has become like a national holiday in the United States. People plan parties for weeks around the big day, complete with food, friends and drinks. Ahhh yes, the drinks. Often a few

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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

December 30th, 2019

Wow, last night sure was fun. It’s New Year’s Day and you’re just recalling all the resolutions you made for the upcoming year. Hopefully, as you professed to your friends about your resolve to exercise

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The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

December 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who

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Don’t Blame the Bird: Why You’re Actually Tired After Thanksgiving Dinner

November 26th, 2019

Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of

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4 Ways to Get More Sleep this Holiday Season

November 26th, 2019

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless

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