Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your
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Get High on Knowledge- Let’s Talk CBD and Sleep
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers markets to coffee shops. It’s CBD! This new proclaimed ‘miracle oil’ dwells in the grey area between legal and illegal, and is said to be used for everything from curing aches and pains
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Daylight Saving Time – A Quick History of Our Time Changing Ritual
Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.
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Are these 4 Common Sleep Myths Actually Real?
Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild myths that have been shared through the generations. To help you navigate this murky subject
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Fact or Fiction: Does the Moon Affect Sleep?
Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything
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Ready for the End of Daylight Savings Time? Here’s What You Need to Know
Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight savings time (DST) to standard time is the easier transition to make. But when we
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Can’t Sleep? Grab your Gear and Head for the Hills
Have you been overloaded at work, burning the midnight oil? Do you find yourself staring at your cell phone into the late evening hours, scrolling through just a few more Instagram or Facebook posts? Has
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The Relationship Between Melatonin and Circadian Rhythm
While you’re busy going about your day, your circadian rhythm is quietly humming along, telling your brain when it’s time to be alert, and when sleepiness should start kicking in. Everyone’s rhythm is different. If
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What’s the Science Behind These Fad Diets?
In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines, brighter skin, and healthier tomorrows. With the rising costs of healthcare, many Americans are taking
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6 Ways to Set Your Child’s Back-to-School Sleep Schedule
Children nationwide will return to school over the next month or so. But getting back in the habit isn’t always so easy. Summertime lends itself to late nights, play dates with friends and a desire
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20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age
Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are
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Here’s How REM Sleep Silences the Sirens in Our Brain
Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your
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How Much Sleep Should Your Teen Be Getting?
Students need more sleep. Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way
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The Scary Truth About Sleep Deprivation
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
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When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered
Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.
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