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SLEEPSCORE ARTICLES LIBRARY

The Latest Research: The Link Between Health Behaviors, Sleep, and Mental Health

May 22nd, 2025

From birth to early adulthood, multiple factors – many of which are out of our control – play a role in mental health. Research shows that health behaviors that are mostly within our control such

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National Stress Awareness Month

Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality

April 1st, 2025

April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,

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CBD and Sleep: Does CBD Help with Sleep?

February 16th, 2025

What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops.  It’s CBD! This newly proclaimed ‘miracle oil’, not

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Why does it feel like you are falling as you to sleep?

June 14th, 2024

What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out

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Therabody SmartGoggles

Therabody SmartGoggles: Enhancing Sleep Quality Through Science

May 15th, 2024

At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their

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the-surprising-ways-food-and-alcohol-effect-sleep

The Relationship Between Sleep and Nutrition

August 3rd, 2021

Diet, like sleep, is one of the pillars of health and wellness. And they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the

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the-surprising-way-sleep-helps-cleanse-the-brain

The Surprising Way Sleep Helps Cleanse the Brain

June 18th, 2021

Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for the average American. It’s especially curious from an evolutionary perspective. While sleeping, we’re not feeding or foraging,

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Latest Sleep Research: Does Blue Light Filtering “Night Shift” Really Help Sleep?

May 28th, 2021

Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during COVID-19 negatively impact sleep and circadian rhythms? Check out this month’s new research article for

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What is Sleep Paralysis (Signs, Causes, & Prevention)

May 3rd, 2021

Imagine this nightmare: just after waking up, you are alert and conscious yet unable to move a muscle. You feel an inexplicable pressure and heaviness on your chest, and you sense an ominous presence in

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Summer Solstice & Summer Sleep

June 2nd, 2025

How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air

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Sleeping In on Father's Day

Get Some Sleep for Father’s Day – You Earned it!

June 1st, 2025

Fathers can attest – being a dad is exhausting! All that running around, dropping and picking up kids from school, going to soccer practice, attending plays, making dinner, and constant cleaning up can really take

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The Best Summertime Sleeping Hacks

May 27th, 2025

Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature

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How Does Men’s Sleep Change Through the Years?

May 26th, 2025

How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This

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The Latest Research: The Link Between Health Behaviors, Sleep, and Mental Health

May 22nd, 2025

From birth to early adulthood, multiple factors – many of which are out of our control – play a role in mental health. Research shows that health behaviors that are mostly within our control such

READ MORE

What Causes Night Sweats & How to Stop Them

May 11th, 2025

When was the last time you woke up in the middle of the night drenched and soaking in sweat? This overnight perspiration may have been so severe that you needed to change your clothes, or

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how-does-the-military-sleep

How Does the Military Sleep? A Look at Performance, Safety, and the Future of Sleep Across Branches 

May 1st, 2025

Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not just a health concern—it’s a military readiness issue that threatens safety, performance, and national defense.

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3 Out of the Box Mother’s Day Ideas to Pamper Mom

April 4th, 2025

Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the

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sleep-and-the-natural-environment

Sleep And The Natural Environment

April 3rd, 2025

When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,

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trauma-and-sleep

How Does Trauma Impact Sleep?

April 2nd, 2025

According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with

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National Stress Awareness Month

Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality

April 1st, 2025

April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,

READ MORE

5 Ways You Can Spring Clean Your Space for Better Sleep

March 25th, 2025

Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed

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