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SLEEPSCORE ARTICLES LIBRARY

Here’s How REM Sleep Silences the Sirens in Our Brain

August 16th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

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Get High on Knowledge- Let’s Talk CBD and Sleep

June 6th, 2019

What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers markets to coffee shops.  It’s CBD! This new proclaimed ‘miracle oil’ dwells in the grey area between legal and illegal, and is said to be used for everything from curing aches and pains

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Daylight Saving Time – A Quick History of Our Time Changing Ritual

June 6th, 2019

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.

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Are these 4 Common Sleep Myths Actually Real?

June 6th, 2019

Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild myths that have been shared through the generations. To help you navigate this murky subject

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Fact or Fiction: Does the Moon Affect Sleep?

June 6th, 2019

Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything

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Ready for the End of Daylight Savings Time? Here’s What You Need to Know

June 6th, 2019

Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight savings time (DST) to standard time is the easier transition to make. But when we

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Can’t Sleep? Grab your Gear and Head for the Hills

March 16th, 2018

Have you been overloaded at work, burning the midnight oil? Do you find yourself staring at your cell phone into the late evening hours, scrolling through just a few more Instagram or Facebook posts? Has

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The Relationship Between Melatonin and Circadian Rhythm

March 21st, 2018

While you’re busy going about your day, your circadian rhythm is quietly humming along, telling your brain when it’s time to be alert, and when sleepiness should start kicking in. Everyone’s rhythm is different. If

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What’s the Science Behind These Fad Diets?

February 10th, 2018

In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines, brighter skin, and healthier tomorrows. With the rising costs of healthcare, many Americans are taking

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The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

From the Experts: This is Why School Start Times Should be Delayed

August 19th, 2019

6 Ways to Set Your Child’s Back-to-School Sleep Schedule

August 15th, 2019

Children nationwide will return to school over the next month or so. But getting back in the habit isn’t always so easy.  Summertime lends itself to late nights, play dates with friends and a desire

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20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age

August 15th, 2019

Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are

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Here’s How REM Sleep Silences the Sirens in Our Brain

August 16th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

READ MORE

How Much Sleep Should Your Teen Be Getting?

August 20th, 2019

Students need more sleep.  Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way

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The Scary Truth About Sleep Deprivation

August 9th, 2019

It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up

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When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

August 8th, 2019

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

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