Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can interfere with sleep, especially when consumed in the late afternoon and evening, yet many people
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The Latest Sleep Research: Owls and Larks During COVID-19
COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with peoples’ preferred sleep patterns. Study: Chronotype refers to individual differences in when a person naturally feels the sleepiest and when they naturally feel the most alert during a
Should Sleep Education Be Part of School Curriculum?
How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you think you’ve spent learning about sleep? Even though sleep is a major part of our
The Latest Research: The Link Between Health Behaviors, Sleep, and Mental Health
From birth to early adulthood, multiple factors – many of which are out of our control – play a role in mental health. Research shows that health behaviors that are mostly within our control such
Is Social Media Scrolling Costing You Zzzs?
As social creatures, many of us can’t resist the draw of social media. This commonly leads to spending excess time scrolling newsfeeds and liking posts, often late into the evening and before bed. Having only
How Important is Sleep to Fertility?
Sleep is critical in so many aspects of our lives, but did you know that sleep can be very important to fertility in both women and men? How does fertility change in men and women
The Latest Sleep Research: How Are We Sleeping During the Pandemic?
Recent studies have found that the COVID-19 pandemic has had a varied influence on people’s sleep. Some have found small, unexpected benefits of the lockdown. Specifically, the quality of sleep in people with clinical insomnia
CBD And Sleep: Here’s What You Need to Know
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Ready for the End of Daylight Saving Time? Here’s What You Need to Know
Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight saving time (DST) to standard time is the easier transition to make. But when we