Here’s How REM Sleep Silences the Sirens in Our Brain

August 16th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your


Get High on Knowledge- Let’s Talk CBD and Sleep

June 6th, 2019

What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers markets to coffee shops.  It’s CBD! This new proclaimed ‘miracle oil’ dwells in the grey area between legal and illegal, and is said to be used for everything from curing aches and pains


Daylight Saving Time – A Quick History of Our Time Changing Ritual

June 6th, 2019

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.


Are these 4 Common Sleep Myths Actually Real?

June 6th, 2019

Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild myths that have been shared through the generations. To help you navigate this murky subject


Fact or Fiction: Does the Moon Affect Sleep?

June 6th, 2019

Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything


Ready for the End of Daylight Savings Time? Here’s What You Need to Know

June 6th, 2019

Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight savings time (DST) to standard time is the easier transition to make. But when we


Can’t Sleep? Grab your Gear and Head for the Hills

March 16th, 2018

Have you been overloaded at work, burning the midnight oil? Do you find yourself staring at your cell phone into the late evening hours, scrolling through just a few more Instagram or Facebook posts? Has


The Relationship Between Melatonin and Circadian Rhythm

March 21st, 2018

While you’re busy going about your day, your circadian rhythm is quietly humming along, telling your brain when it’s time to be alert, and when sleepiness should start kicking in. Everyone’s rhythm is different. If


What’s the Science Behind These Fad Diets?

February 10th, 2018

In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines, brighter skin, and healthier tomorrows. With the rising costs of healthcare, many Americans are taking


The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

December 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who


Don’t Blame the Bird: Why You’re Actually Tired After Thanksgiving Dinner

November 26th, 2019

Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of


4 Ways to Get More Sleep this Holiday Season

November 26th, 2019

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless


5 Ideas to Calm Your Racing Mind for Better Sleep

October 8th, 2019

Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers

September 26th, 2019

Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

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