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SLEEPSCORE ARTICLES LIBRARY

The Latest Sleep Research: Is Your Smartphone a Sleep Thief?

September 3rd, 2020

Sudden noise, uncomfortable bedding,  warm bedroom; These are all examples of factors that are known as sleep disruptors. With the rise of mobile technologies, it’s now commonplace to use them not only during the day

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Can a digital sleep coach help your sleep issues?

August 4th, 2020

How Does Sleep Deprivation Affect Our Behavior?

July 30th, 2020

     

Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

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Daylight Saving Time – A Quick History of Our Time Changing Ritual

February 21st, 2020

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.

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Here’s How REM Sleep Silences the Sirens in Our Brain

August 28th, 2020

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

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CBD And Sleep: Here’s What You Need to Know

September 17th, 2020

What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers markets to coffee shops.  It’s CBD! This new proclaimed ‘miracle oil’ dwells in the grey area between legal and illegal, and is said to be used for everything from curing aches and pains

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Are these 4 Common Sleep Myths Actually Real?

June 6th, 2019

Life is full of tall tales and larger-than-life stories and sleep is not immune to a long list of wild myths that have been shared through the generations. To help you navigate this murky subject

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Fact or Fiction: Does the Moon Affect Sleep?

June 6th, 2019

Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything

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Sleep Deprivation In Teens

August 12th, 2020

Students need more sleep.  Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way

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From the Experts: How to Adjust to Distance-Learning this Fall

August 6th, 2020

6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19

August 6th, 2020

Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when

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Can a digital sleep coach help your sleep issues?

August 4th, 2020

What Causes Snoring? 10 Reasons for Snoring

July 30th, 2020

Sleeping Too Much: Warning Signs of Getting Too Much Sleep

July 30th, 2020

How Long Should I Nap? Best Amount of Time to Nap

July 30th, 2020

How Does Sleep Deprivation Affect Our Behavior?

July 30th, 2020

     

The SleepScore Max App Has Been Updated! Here’s What’s New

May 18th, 2020

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel

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Are We Getting More Sleep During COVID-19 Restrictions?

April 22nd, 2020

Shelter in place, social distancing and the sudden need for mass teleworking may have some unintended impacts on our sleep. As many of us can relate, it feels as if all days of the week are starting to feel

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Ideas to Maintain Your Sleep Schedule While Sheltering in Place

March 30th, 2020

Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep?  If it

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Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

READ MORE

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