Introducing new SleepScore APIs - Improve engagement and outcomes with personalized sleep journeys and coaching



7 Ways to Get Great Sleep on Vacation

By: SleepScore Labs  |  December 6th, 2021

Resting, recharging, and rejuvenating: who doesn’t love a vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you need to



How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]

By: SleepScore Labs  |  October 20th, 2021

Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing



Which Side is Best to Sleep On?

By: SleepScore Labs  |  October 13th, 2021

What’s the Best Sleeping Position? Plenty of people have difficulty figuring out the correct way to sleep. Whether it’s due to habits formed in childhood or simply personal preference, some like to sleep on their



Sleep And The Natural Environment

By: SleepScore Labs  |  July 7th, 2021

When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,



How to Sleep With a Partner

By: SleepScore Labs  |  February 16th, 2021

What Are the Benefits of Sleeping With a Partner? Do you love the idea of having a bed partner next to you till death do you part? Or is the idea conjuring thoughts of interrupted


When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

By: SleepScore Labs  |  February 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.


Can’t stay asleep? Maybe it’s time for new bedding

By: SleepScore Labs  |  September 16th, 2019

When you think of your bed, visions of ultimate comfort, relaxation, and worry-free feelings should come to mind. If that’s not the case, it may be time to re-think what makes your bed and bedroom



Sleep with Fan: What are the Side Effects of Sleeping with a Fan on You?

By: SleepScore Labs  |  July 9th, 2019

Among many other vital functions, sleep helps you recover from the previous day’s activities and prepares you for the next day. But what happens when sleeping at night is impacted because your room isn’t cool


The Best Summertime Sleeping Hacks

By: SleepScore Labs  |  June 27th, 2019

Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature


National Stress Awareness Month

Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality

By: Skyler W  |  April 29th, 2024

As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals


Concert lights in purple similar to what one might see at a concert or music festival

Can going to a music festival actually improve your sleep?

By: Skyler W  |  April 24th, 2024

Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is


How To Sleep Better When You Travel: Pack a Sleep Kit!

By: SleepScore Labs  |  December 14th, 2023

If you’re among the over 100 million people traveling this holiday break, you know that holiday travel brings more time for fun visits with friends and family. But travel also brings challenges when it comes


People giving gifts while sitting in front of a Christmas Tree

Holiday Gift Guide 2023: Give the Gift of Healthy Sleep

By: SleepScore Labs  |  November 21st, 2023

The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,


Group eating a holiday meal at the table

The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep

By: SleepScore Labs  |  November 17th, 2023

There’s a reason you’re seeing more stories about the ways holiday stress impacts your health.  While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the


Sleepys Pillow Inserts

The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert

By: SleepScore Labs  |  October 24th, 2023

In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a


Person standing on a scale

TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App

By: SleepScore Labs  |  October 5th, 2023

In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often


Spring winter change in a landscape with tree

How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans

By: SleepScore Labs  |  September 29th, 2023

Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we


sleep hygiene sleep quality

How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data

By: SleepScore Labs  |  September 19th, 2023

Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of


Woman stretching in the morning

Dr. Shona Halson Explains The Importance of Sleep

By: SleepScore Labs  |  March 8th, 2023

Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species, yet the exact function is not exactly clear. But we do know that sleep has


Notepad with goals list for 2024

You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

By: SleepScore Labs  |  December 1st, 2022

The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right


Happy traveller: a woman packing her clothes into a suitcase, getting ready for a trip.

App Feature Highlight: Chat with a Sleep Coach

By: SleepScore Labs  |  November 10th, 2022

Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our


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