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SLEEPSCORE ARTICLES LIBRARY

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

February 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

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Sleep with a Partner? How to Both Get Your Best Sleep

February 4th, 2020

Scientific research on sleep is typically conducted with subjects who are sleeping alone, but in real life most people share beds when they sleep — with significant others, children, or pets. According to an international

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Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

Do Fans Really Cool Down your Bedroom?

July 9th, 2019

For many, it’s hard to imagine sleeping without a fan blowing full blast during long, hot summer nights. And if asked, most will say that a fan definitely cools down their bedroom. According to our

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The Best Summertime Sleeping Hacks

July 2nd, 2019

Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature

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Light, Temperature, and Your Good Night’s Sleep

June 24th, 2019

Summertime means beach days and pool outings, but also warm weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?

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How Temperature Affects your Sleep

June 20th, 2019

The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant

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5 Ways You Can Spring Clean Your Space for Better Sleep

June 6th, 2019

Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed

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Fact or Fiction: Does the Moon Affect Sleep?

June 6th, 2019

Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything

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Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

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World Sleep Day 2020 Data Analysis: Does More Sleep Mean Happier Lives?

March 12th, 2020

In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score.  The SleepScore team looked at data from 1,234,462 nights, from over 72,000

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3 Easy Ways to Boost Your Immune System through Better Sleep

March 12th, 2020

When your body is sick, your sleep can be disturbed because your immune system is busy fighting off the foreign invaders. With these three simple ways to boost your immunity, you’ll be ensuring your body gets the rest it needs.

Daylight Saving Time – A Quick History of Our Time Changing Ritual

February 21st, 2020

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.

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You Need a Sleep Schedule, Here’s Why

February 21st, 2020

By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

February 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

READ MORE

Sleep with a Partner? How to Both Get Your Best Sleep

February 4th, 2020

Scientific research on sleep is typically conducted with subjects who are sleeping alone, but in real life most people share beds when they sleep — with significant others, children, or pets. According to an international

READ MORE

Top 5 Tips to Survive the Day after the Big Game

January 23rd, 2020

The Championship game has become like a national holiday in the United States. People plan parties for weeks around the big day, complete with food, friends and drinks. Ahhh yes, the drinks. Often a few

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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

December 30th, 2019

Wow, last night sure was fun. It’s New Year’s Day and you’re just recalling all the resolutions you made for the upcoming year. Hopefully, as you professed to your friends about your resolve to exercise

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The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

December 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who

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Don’t Blame the Bird: Why You’re Actually Tired After Thanksgiving Dinner

November 26th, 2019

Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of

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4 Ways to Get More Sleep this Holiday Season

November 26th, 2019

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless

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