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SLEEPSCORE ARTICLES LIBRARY

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

February 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

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Sleep with a Partner? How to Both Get Your Best Sleep

August 28th, 2020

Scientific research on sleep is typically conducted with subjects who are sleeping alone, but in real life most people share beds when they sleep — with significant others, children, or pets. According to an international

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Can’t stay asleep? Maybe it’s time for new bedding

August 28th, 2020

Do Fans Really Cool Down your Bedroom?

July 9th, 2019

For many, it’s hard to imagine sleeping without a fan blowing full blast during long, hot summer nights. And if asked, most will say that a fan definitely cools down their bedroom. According to our

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The Best Summertime Sleeping Hacks

August 28th, 2020

Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature

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Best Lighting For Sleep: Different Night Light Temperatures

August 28th, 2020

Summertime means beach days and pool outings, but also warm weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?

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How Temperature Affects your Sleep

August 28th, 2020

The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant

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5 Ways You Can Spring Clean Your Space for Better Sleep

June 6th, 2019

Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed

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Fact or Fiction: Does the Moon Affect Sleep?

June 6th, 2019

Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything

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Sleep Deprivation In Teens

August 12th, 2020

Students need more sleep.  Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way

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From the Experts: How to Adjust to Distance-Learning this Fall

August 6th, 2020

6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19

August 6th, 2020

Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when

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Can a digital sleep coach help your sleep issues?

August 4th, 2020

What Causes Snoring? 10 Reasons for Snoring

July 30th, 2020

Sleeping Too Much: Warning Signs of Getting Too Much Sleep

July 30th, 2020

How Long Should I Nap? Best Amount of Time to Nap

July 30th, 2020

How Does Sleep Deprivation Affect Our Behavior?

July 30th, 2020

     

The SleepScore Max App Has Been Updated! Here’s What’s New

May 18th, 2020

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel

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Are We Getting More Sleep During COVID-19 Restrictions?

April 22nd, 2020

Shelter in place, social distancing and the sudden need for mass teleworking may have some unintended impacts on our sleep. As many of us can relate, it feels as if all days of the week are starting to feel

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Ideas to Maintain Your Sleep Schedule While Sheltering in Place

March 30th, 2020

Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep?  If it

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Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

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