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SLEEPSCORE ARTICLES LIBRARY

Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

August 8th, 2019

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

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Do Fans Really Cool Down your Bedroom?

July 9th, 2019

For many, it’s hard to imagine sleeping without a fan blowing full blast during long, hot summer nights. And if asked, most will say that a fan definitely cools down their bedroom. According to our

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The Best Summertime Sleeping Hacks

July 2nd, 2019

Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature

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Light, Temperature, and Your Good Night’s Sleep

June 24th, 2019

Summertime means beach days and pool outings, but also warm weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?

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How Temperature Affects your Sleep

June 20th, 2019

The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant

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5 Ways You Can Spring Clean Your Space for Better Sleep

June 6th, 2019

Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed

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Fact or Fiction: Does the Moon Affect Sleep?

June 6th, 2019

Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything

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SleepScore’s Picks: Best Lighting Products

June 25th, 2019

The amount and type of light you experience during the day and before bedtime can have a noticeable impact on your sleep. Whether it’s finding ways to avoid harmful blue light from electronic devices, or

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The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

December 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who

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Don’t Blame the Bird: Why You’re Actually Tired After Thanksgiving Dinner

November 26th, 2019

Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of

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4 Ways to Get More Sleep this Holiday Season

November 26th, 2019

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless

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5 Ideas to Calm Your Racing Mind for Better Sleep

October 8th, 2019

Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers

September 26th, 2019

Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

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