Scientific research on sleep is typically conducted with research participants who are sleeping alone, but in real life most people share beds with significant others, children, and even pets. According to an international survey, 70% of Americans do not sleep alone, and the numbers were similar
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When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered
Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.
Can’t stay asleep? Maybe it’s time for new bedding
When you think of your bed, visions of ultimate comfort, relaxation, and worry-free feelings should come to mind. If that’s not the case, it may be time to re-think what makes your bed and bedroom
Do Fans Really Cool Down your Bedroom?
For many, it’s hard to imagine sleeping without a fan blowing full blast during long, hot summer nights. And if asked, most will say that a fan definitely cools down their bedroom. According to our
The Best Summertime Sleeping Hacks
Much of the world is facing record-breaking heat this summer, and we understand how tough it can be to fall and stay asleep amid these hot conditions! Did you know that the average bedroom temperature
Best Lighting For Sleep: Different Night Light Temperatures
Summertime means beach days and pool outings, but also warm weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Best Temperature for Sleep
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
Does the Full Moon Affect Sleep?
Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything