As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize you don’t remember the last mile of driving. You can’t recall the last red light or
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition. Occasionally sleeping in
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,
What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom is snoring, not all those that snore have sleep apnea, and its effects on the
One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,
The moment we’ve all been waiting for… the end of 2020! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right
Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of
How have you been sleeping? If your answer is not well, you’re not alone – upwards of 50 percent of the world’s adult population experiences sleeping problems. Sleep is vital for healthy living. It helps
What’s not to love about summer? There’s plenty of sunshine, it’s easier to exercise outdoors, take more walks, and maybe even fit a vacation in. But there are a few reasons why summer may not
Podcasts used to serve only niche groups and had fairly small audiences. These days, they’re as plentiful and popular as ever, covering nearly every topic you can imagine; sports, news, TV show recaps, true crime,
Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of
Weighted blankets are more than just a heavier type of regular blankets; they also provide various therapeutic benefits. Science explains why they produce so much stress-relief and calming effects on the body and mind. Due
In this day and age, it’s worth asking yourself “Am I sleeping enough?” from time to time. We spend about one-third of our lives sleeping, and when we get the right amount of it, it
Many people’s first night’s rest in a new place is usually everything but restful. Even when your body is prepared to get much-needed sleep, you might still struggle to get uninterrupted and restorative sleep. The
Contrary to the idea that our sleep is at the mercy of what we do in the hours leading up to bedtime, our daytime habits can often have an even bigger impact on our sleep
Napping is a common behavior used to overcome the negative impacts of inadequate sleep. By definition, a nap is any sleep period with a duration of less than 50% of the average major sleep
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