It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
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11 Common Symptoms of Sleep Apnea
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,
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Are you at Risk for Sleep Apnea?
What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have
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7 Signs that You Might Have Sleep Apnea
The Truth Behind Restless Leg Syndrome
One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,
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What to Expect from the On-Demand Sleep Report for Your Doctor?
Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25 percent of the population has sleep apnea, only 12% are diagnosed, leaving 13% fending for
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Fewer Snores, More Zzzs
The disruptive sound of a snore from your partner can lead to a lot of emotions. Anger, frustration, and exhaustion are just a few of them. And often your partner can’t help the sounds they
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What to Know About Seasonal Affective Disorder
The shorter winter days give way to wonderful holiday gatherings, winter sports, and more days off to spend time with family and friends. But they also lead to an unpleasant feeling that 4-6% of Americans
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America’s Growing Epidemic: Sleep Deprivation
It seems like there is never enough time in the day to do everything. Schedules are busier, lives are busier, and as a result, Americans are living by schedules that are not reflective of healthy
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6 Ways to Set Your Child’s Back-to-School Sleep Schedule
Children nationwide will return to school over the next month or so. But getting back in the habit isn’t always so easy. Summertime lends itself to late nights, play dates with friends and a desire
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20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age
Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are
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Here’s How REM Sleep Silences the Sirens in Our Brain
Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your
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How Much Sleep Should Your Teen Be Getting?
Students need more sleep. Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way
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The Scary Truth About Sleep Deprivation
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
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When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered
Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.
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