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SLEEPSCORE ARTICLES LIBRARY

Sleeping Too Much: Warning Signs of Getting Too Much Sleep

July 30th, 2020

The Scary Truth About Sleep Deprivation

August 9th, 2019

It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up

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11 Common Symptoms of Sleep Apnea

August 28th, 2020

The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,

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Are you at Risk for Sleep Apnea?

August 28th, 2020

What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have

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7 Signs Of Sleep Apnea

August 28th, 2020

Restless Hands and Legs

June 23rd, 2020

One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,

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What to Expect from the On-Demand Sleep Report for Your Doctor?

April 30th, 2019

Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25 percent of the population has sleep apnea, only 12% are diagnosed, leaving 13% fending for

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Fewer Snores, More Zzzs

July 24th, 2019

The disruptive sound of a snore from your partner can lead to a lot of emotions. Anger, frustration, and exhaustion are just a few of them. And often your partner can’t help the sounds they

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Seasonal Affective Disorder And Sleep

June 23rd, 2020

The shorter winter days give way to wonderful holiday gatherings, winter sports, and more days off to spend time with family and friends. But they also lead to an unpleasant feeling that 4-6% of Americans

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Sleep Deprivation In Teens

August 12th, 2020

Students need more sleep.  Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way

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From the Experts: How to Adjust to Distance-Learning this Fall

August 6th, 2020

6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19

August 6th, 2020

Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when

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Can a digital sleep coach help your sleep issues?

August 4th, 2020

What Causes Snoring? 10 Reasons for Snoring

July 30th, 2020

Sleeping Too Much: Warning Signs of Getting Too Much Sleep

July 30th, 2020

How Long Should I Nap? Best Amount of Time to Nap

July 30th, 2020

How Does Sleep Deprivation Affect Our Behavior?

July 30th, 2020

     

The SleepScore Max App Has Been Updated! Here’s What’s New

May 18th, 2020

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel

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Are We Getting More Sleep During COVID-19 Restrictions?

April 22nd, 2020

Shelter in place, social distancing and the sudden need for mass teleworking may have some unintended impacts on our sleep. As many of us can relate, it feels as if all days of the week are starting to feel

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Ideas to Maintain Your Sleep Schedule While Sheltering in Place

March 30th, 2020

Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep?  If it

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Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

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