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SLEEPSCORE ARTICLES LIBRARY

How Does Menopause Affect Sleep?

By: SleepScore Labs  |  January 31st, 2022

As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from

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Why Do We Sleep Talk?

By: SleepScore Labs  |  October 18th, 2021

Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,

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What is Microsleep? (Symptoms, Causes and Prevention)

By: SleepScore Labs  |  June 8th, 2021

You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize you don’t remember the last mile of driving. You can’t recall the last red light or

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Here are the Signs You’re Getting Too Much Sleep

By: SleepScore Labs  |  July 30th, 2020

Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition.  Occasionally sleeping in

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The Scary Truth About Sleep Deprivation

By: SleepScore Labs  |  August 9th, 2019

It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up

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11 Common Symptoms of Sleep Apnea

By: SleepScore Labs  |  June 3rd, 2019

The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,

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Are you at Risk for Sleep Apnea?

By: SleepScore Labs  |  May 2nd, 2019

What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have

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Symptoms of Sleep Apnea (7 Signs of Sleep Apnea)

By: SleepScore Labs  |  October 12th, 2018

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom is snoring, not all those that snore have sleep apnea, and its effects on the

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What is Restless Leg Syndrome? (Causes and Symptoms)

By: SleepScore Labs  |  September 20th, 2018

One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,

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Holiday Gift Guide 2023: Give the Gift of Healthy Sleep

By: SleepScore Labs  |  November 21st, 2023

The unique gifts in our 2023 holiday gift guide deliver a lifetime of healthy sleep habits, helping the people you care about get the benefits of restful sleep. Each item is validated by SleepScore Labs,

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The Secret to a Happy Holiday: Create a Plan to Reduce Stress and Improve Sleep

By: SleepScore Labs  |  November 17th, 2023

There’s a reason you’re seeing more stories about the ways holiday stress impacts your health.  While stress about COVID-19 has decreased this holiday season, the perennial stress factors are still in play. What tops the

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The Science of Scent and Sleep: Introducing Sleepy’s Scented Pillow Insert

By: SleepScore Labs  |  October 24th, 2023

In the quest for a good night’s sleep, many have turned to various solutions, but what if another option for a restful night’s sleep was right under your nose? Enter Sleepy’s Scented Pillow Insert, a

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TGIF…Maybe Not For Your Sleep? The Link Between Social Jetlag and Rising BMI: Unveiling Insights from SleepScore’s Sleep Measurement App

By: SleepScore Labs  |  October 5th, 2023

In recent times, the hustle and bustle of modern life have led to a phenomenon known as social jetlag. This occurs when there’s a mismatch between our body’s internal clock and the social clock, often

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How Seasons Affect Our Sleep: Unveiling the Sleep Patterns of Americans

By: SleepScore Labs  |  September 29th, 2023

Ah, the change of seasons! As days get shorter during winter and longer during summer, have you ever wondered how these seasonal shifts influence our sleep patterns? With the rise of sleep tech gadgets, we

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How Sleep Habits Impact Your Sleep Quality: Insights from Sleep Tech Data

By: SleepScore Labs  |  September 19th, 2023

Getting a good night’s sleep is a priority for many, but are you practicing the right sleep habits to ensure a restful slumber? Many of us might have heard about “sleep hygiene”, a set of

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Dr. Shona Halson Explains The Importance of Sleep

By: SleepScore Labs  |  March 8th, 2023

Many people are waking up to the importance of sleep. But what is sleep? Sleep occurs in all animal species, yet the exact function is not exactly clear. But we do know that sleep has

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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

By: SleepScore Labs  |  December 1st, 2022

The moment we’ve all been waiting for… the end of 2023! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right

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App Feature Highlight: Chat with a Sleep Coach

By: SleepScore Labs  |  November 10th, 2022

Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our

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Why Staying on Standard Time Can Yield Incredible Benefits: Guest Op-ed by Dr. Nate Watson

By: SleepScore Labs  |  October 31st, 2022

Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of

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What’s Keeping the World Up at Night? See What this 2022 Global Survey Says

By: SleepScore Labs  |  June 24th, 2022

How have you been sleeping? If your answer is not well, you’re not alone – upwards of 50 percent of the world’s adult population experiences sleeping problems. Sleep is vital for healthy living. It helps

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The Best Bed Sheet Material to Sleep Cool This Summer

By: SleepScore Labs  |  June 7th, 2022

What’s not to love about summer? There’s plenty of sunshine, it’s easier to exercise outdoors, take more walks, and maybe even fit a vacation in.  But there are a few reasons why summer may not

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