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SLEEPSCORE ARTICLES LIBRARY

The Scary Truth About Sleep Deprivation

August 9th, 2019

It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up

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11 Common Symptoms of Sleep Apnea

July 18th, 2019

The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,

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Are you at Risk for Sleep Apnea?

July 18th, 2019

What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have

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7 Signs Of Sleep Apnea

June 23rd, 2020

Restless Hands and Legs

June 23rd, 2020

One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,

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What to Expect from the On-Demand Sleep Report for Your Doctor?

April 30th, 2019

Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25 percent of the population has sleep apnea, only 12% are diagnosed, leaving 13% fending for

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Fewer Snores, More Zzzs

July 24th, 2019

The disruptive sound of a snore from your partner can lead to a lot of emotions. Anger, frustration, and exhaustion are just a few of them. And often your partner can’t help the sounds they

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Seasonal Affective Disorder And Sleep

June 23rd, 2020

The shorter winter days give way to wonderful holiday gatherings, winter sports, and more days off to spend time with family and friends. But they also lead to an unpleasant feeling that 4-6% of Americans

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Sleep Epidemic: Sleep Deprivation in America

June 23rd, 2020

It seems like there is never enough time in the day to do everything. Schedules are busier, lives are busier, and as a result, Americans are living by schedules that are not reflective of healthy

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The SleepScore Max App Has Been Updated! Here’s What’s New

May 18th, 2020

The latest and greatest SleepScore Max app update is finally here, and with it comes some big changes. From top to bottom layout updates to brand new features, SleepScore Max is just what you need to help you hit your sleep goals and feel

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Are We Getting More Sleep During COVID-19 Restrictions?

April 22nd, 2020

Shelter in place, social distancing and the sudden need for mass teleworking may have some unintended impacts on our sleep. As many of us can relate, it feels as if all days of the week are starting to feel

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Ideas to Maintain Your Sleep Schedule While Sheltering in Place

March 30th, 2020

Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep?  If it

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Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

March 20th, 2020

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific

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World Sleep Day 2020 Data Analysis: Does More Sleep Mean Happier Lives?

March 12th, 2020

In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score.  The SleepScore team looked at data from 1,234,462 nights, from over 72,000

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Sleep And Immunity: How To Improve Your Immune System

June 23rd, 2020

When your body is sick, your sleep can be disturbed because your immune system is busy fighting off the foreign invaders. With these three simple ways to boost your immunity, you’ll be ensuring your body gets the rest it needs.

Daylight Saving Time – A Quick History of Our Time Changing Ritual

February 21st, 2020

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.

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You Need a Sleep Schedule, Here’s Why

February 21st, 2020

By establishing and maintaining a consistent sleep schedule, you’ll be doing important good for your health and well-being, now and over the long term.

When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

February 4th, 2020

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.

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Sleep with a Partner? How to Both Get Your Best Sleep

June 25th, 2020

Scientific research on sleep is typically conducted with subjects who are sleeping alone, but in real life most people share beds when they sleep — with significant others, children, or pets. According to an international

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Top 5 Tips to Survive the Day after the Big Game

January 23rd, 2020

The Championship game has become like a national holiday in the United States. People plan parties for weeks around the big day, complete with food, friends and drinks. Ahhh yes, the drinks. Often a few

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You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

December 30th, 2019

Wow, last night sure was fun. It’s New Year’s Day and you’re just recalling all the resolutions you made for the upcoming year. Hopefully, as you professed to your friends about your resolve to exercise

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