As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize you don’t remember the last mile of driving. You can’t recall the last red light or
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition. Occasionally sleeping in
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,
What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom is snoring, not all those that snore have sleep apnea, and its effects on the
One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,
In this day and age, it’s worth asking yourself “Am I sleeping enough?” from time to time. We spend about one-third of our lives sleeping, and when we get the right amount of it, it
Many people’s first night’s rest in a new place is usually everything but restful. Even when your body is prepared to get much-needed sleep, you might still struggle to get uninterrupted and restorative sleep. The
Contrary to the idea that our sleep is at the mercy of what we do in the hours leading up to bedtime, our daytime habits can often have an even bigger impact on our sleep
Napping is a common behavior used to overcome the negative impacts of inadequate sleep. By definition, a nap is any sleep period with a duration of less than 50% of the average major sleep
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to take on the day. But this experience is not always the
Electricity came, and humans had to adjust their sleep patterns accordingly. But before that time, some parts of the world slept in two phases within a 24-hour span. It was common practice in some populations
In case you haven’t heard, Americans are having a hard time finding the sleep they need, with more than one-third of US adults failing to get at least seven hours of sleep per night. With
According to the National Safety Council (NSC), a company with 1,000 employees can lose up to $1 million annually to employee fatigue resulting from poor sleep. While some employers are getting wise and taking steps
The work landscape was just one of the many things to shift due to COVID-19. More than one-third of the workforce in the US started working remotely between February and May 2020, resulting in 71
Sleeping is one of the most natural and indispensable activities all humans partake in to stay alive and live healthily. Yet research shows that up to 70 million adults experience a sleep disorder, and 60%
Many people have felt lonely or anxious at one point or more in their lives. However, the COVID-19 pandemic, lockdown measures, movement restrictions, excessive social media use, quarantine experiences, and misinformation and rumors about the
