It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
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11 Common Symptoms of Sleep Apnea
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,
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Are you at Risk for Sleep Apnea?
What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have
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7 Signs that You Might Have Sleep Apnea
The Truth Behind Restless Leg Syndrome
One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,
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What to Expect from the On-Demand Sleep Report for Your Doctor?
Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25 percent of the population has sleep apnea, only 12% are diagnosed, leaving 13% fending for
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Fewer Snores, More Zzzs
The disruptive sound of a snore from your partner can lead to a lot of emotions. Anger, frustration, and exhaustion are just a few of them. And often your partner can’t help the sounds they
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What to Know About Seasonal Affective Disorder
The shorter winter days give way to wonderful holiday gatherings, winter sports, and more days off to spend time with family and friends. But they also lead to an unpleasant feeling that 4-6% of Americans
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America’s Growing Epidemic: Sleep Deprivation
It seems like there is never enough time in the day to do everything. Schedules are busier, lives are busier, and as a result, Americans are living by schedules that are not reflective of healthy
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The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep
The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who
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Don’t Blame the Bird: Why You’re Actually Tired After Thanksgiving Dinner
Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of
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4 Ways to Get More Sleep this Holiday Season
Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless
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