The Scary Truth About Sleep Deprivation

August 9th, 2019

It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up


11 Common Symptoms of Sleep Apnea

July 18th, 2019

The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,


Are you at Risk for Sleep Apnea?

July 18th, 2019

What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have


7 Signs that You Might Have Sleep Apnea

September 19th, 2019

The Truth Behind Restless Leg Syndrome

July 18th, 2019

One of the more curious sleep concerns that a fair number of sleepers deal with involves uncomfortable sensations in their legs, forcing them to move around to find relief. It’s known as Restless Leg Syndrome,


What to Expect from the On-Demand Sleep Report for Your Doctor?

April 30th, 2019

Millions of Americans suffer from undiagnosed sleep issues. Epidemiological data from The Sleep Index showed for instance that while 25 percent of the population has sleep apnea, only 12% are diagnosed, leaving 13% fending for


Fewer Snores, More Zzzs

July 24th, 2019

The disruptive sound of a snore from your partner can lead to a lot of emotions. Anger, frustration, and exhaustion are just a few of them. And often your partner can’t help the sounds they


What to Know About Seasonal Affective Disorder

August 3rd, 2018

The shorter winter days give way to wonderful holiday gatherings, winter sports, and more days off to spend time with family and friends. But they also lead to an unpleasant feeling that 4-6% of Americans


America’s Growing Epidemic: Sleep Deprivation

June 12th, 2018

It seems like there is never enough time in the day to do everything. Schedules are busier, lives are busier, and as a result, Americans are living by schedules that are not reflective of healthy


The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

December 1st, 2019

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who


Don’t Blame the Bird: Why You’re Actually Tired After Thanksgiving Dinner

November 26th, 2019

Picture the last few Thanksgiving dinners you’ve experienced. After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of


4 Ways to Get More Sleep this Holiday Season

November 26th, 2019

Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless


5 Ideas to Calm Your Racing Mind for Better Sleep

October 8th, 2019

Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers

September 26th, 2019

Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

With the world’s most advanced
sleep improvement system

Download for FREE!