For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is most associated with keeping you energized or focused on a task at hand.
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SLEEPSCORE ARTICLES LIBRARY
The Untold Value of Keeping a Sleep Diary
How can you tell what’s been going on with your sleep? One way to tell is by keeping a sleep diary. You may be more used to using a diary to track your habits or
Why Do We Sleep Talk?
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
Exploring the Benefits-Packed Relationship Between Sleep and Exercise with Dr. Shona Halson
Some of the world’s best athletes are often quoted saying they regularly get 10 or even 12 hours of sleep each night. While that may seem a really long night’s sleep for most of us, it
8 Common Sleep Questions and Answers (From the Experts)
Do you have burning questions about sleep that you’ve always wondered about and wanted answered by some of the leading sleep scientists and experts in the field? You’ve come to the right place. We’ve put
How Much Sleep Do Kids Need? Tips to Help Your Kids Get the Rest they Need
The research is clear: sleep is your kid’s superpower. And ensuring they regularly get the right amount is one of the best ways to put them on the path of optimal physical, mental, and emotional
How Does Sleep Impact Workplace Productivity?
Optimal sleep is critical for workplace productivity. People who are sleep deprived have difficulty maintaining focus and attention, lack vigilance, experience an increase in reaction times and vulnerability to stress, and are even more likely to make errors and
Returning To Our Pre-COVID Sleep Schedules
For some, returning to our pre-covid routines will be harder than anticipated. Over a year into the pandemic, people have grown accustomed to the daily routines they’ve established. While many of us yearned for the
Sleep Like a Sleep Scientist: How to Handle a Transatlantic Flight & Jet Lag
Transatlantic travel can be both mentally and physically taxing. If you’ve ever traveled on a long-haul flight, you know the drill: pray your baggage meets the weight allowance, deal with the stress of getting through
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
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