In the last few years, there has been no shortage of the latest and greatest diets, all guaranteeing smaller waistlines, brighter skin, and healthier tomorrows. With the rising costs of healthcare, many Americans are taking
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When to Exercise Your Vices
We’ve all got our vices. Some of us like the extra glass of wine in the evening, staying up late to binge watch television shows, or some other activity, that while enjoyable, is typically not
Importance of Sleep Explained (Understanding the Benefits of Sleep Health)
Importance of Sleep Explained: Understanding the Benefits of Sleep Health Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster
What Should I Know About Caffeine?
Caffeine is so prevalent in today’s standard of fast-paced life. We all enjoy the bursts of energy it gives us on a long day, but just how much caffeine should we be consuming every day?
Yoga for Stress and Sleep
Stress is an all-too-common issue in our modern world. With an endless number of underlying causes, it’s something we all have to actively work at to protect our health and well-being. Unfortunately, stress doesn’t just
Bedtime Rituals For Adults: 3 Best Ways To Wind Down Before Bed
We all know that turning a routine into habit takes time, but ultimately yields positive results. Hitting the gym, flossing, and eating healthier all require adhering to a routine to make them a part of
Managing Caffeine for Better Sleep
Whether you are someone who honestly feels they cannot fully function prior to their first cup of coffee, or you are someone who just enjoys a coffee each day, you may not know how it
Alcohol & Insomnia: How Alcohol Affects Sleep Quality
Do you tend to have a drink or two close to bedtime? Does getting quality sleep afterwards seem elusive? Although alcohol can initially induce drowsiness, it actually interferes with the ability to stay asleep throughout
Sneakiest Sources of Caffeine
If you’ve ever had a cup of coffee, glass of iced tea, or sip of soda, you know how great that perk of caffeine can be. But that perk comes with a few major drawbacks,
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
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