After a long day at the office, most feel the need to relax. Often times, it’s easy to grab a bottle of your favorite après beverage to blow off steam and relieve the day’s tensions.
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SLEEPSCORE ARTICLES LIBRARY
A Modern Twist on Sensory Deprivation
The term ‘sensory deprivation’ might make you think of something out of pop culture (Eleven spent some time in a sensory deprivation tank to track Demogorgons in a parallel universe on Netflix’s ‘Stranger Things’). Or
What Are the Best Breathing Techniques for Sleep?
What Are the Best Breathing Techniques for Sleep? While we all breathe thousands of times per day without a second thought, the positive impact that comes with taking deep, conscious breaths is stronger than you
How to Do Progressive Muscle Relaxation to Fall Asleep Faster
How do you like to start your morning? Are you a slow riser, taking your time to get out of bed? Or do you hop out at the sound of the alarm and get a
5 Smoothie Recipes for Morning Energy
The pizza monster, the ice cream demon, the dreaded fajita phantom; these are just some of the horrifying hallucinations that often terrorize the dreams of sleepers who overindulge in their beloved comfort food before bed.
What Is Adenosine & How Does It Affect Sleep?
Have you heard the word ‘adenosine’ as it relates to your morning cup of coffee, but you’re not sure what it really means? You know it has something to do with how caffeine makes you
Spring Fatigue: Is Tiredness in Spring Real?
The sun is shining, the flowers are blooming, and while others are out basking in the warmer weather, you’re feeling sleepier than ever. What’s up with that? Some people call it Spring Fatigue or Springtime
How to Get the Most Beauty Out of Your Sleep
There’s no better feeling than stepping out of the door in the morning feeling alert and rested from a rejuvenating night of sleep. A good night’s sleep can also make you feel better about your
Perform and Recover Like an Olympian
Who’s ready for the 2018 Winter Olympic Games in Pyeongchang, South Korea? The games start February 9th, with an estimated 92 countries participating, and countless medals up for grabs over the 16-day competition. There are
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
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