Students need more sleep. Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way
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SLEEPSCORE ARTICLES LIBRARY
From the Experts: How to Adjust to Distance-Learning this Fall
6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19
Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when
What Causes Snoring? 10 Reasons for Snoring
How Long Should I Nap? Best Amount of Time to Nap
Ideas to Maintain Your Sleep Schedule While Sheltering in Place
Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep? If it
Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases
The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific
Daylight Saving Time – A Quick History of Our Time Changing Ritual
Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.
When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered
Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.