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SLEEPSCORE ARTICLES LIBRARY

How Much Sleep Do Kids Need? Tips to Help Your Kids Get the Rest they Need

By: SleepScore Labs  |  September 15th, 2021

The research is clear: sleep is your kid’s superpower. And ensuring they regularly get the right amount is one of the best ways to put them on the path of optimal physical, mental, and emotional

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The Relationship Between Sleep and Nutrition

By: SleepScore Labs  |  August 3rd, 2021

Diet, like sleep, is one of the pillars of health and wellness. And they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the

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Sleep And The Natural Environment

By: SleepScore Labs  |  July 7th, 2021

When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,

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How Does Sleep Impact Workplace Productivity?

By: SleepScore Labs  |  June 25th, 2021

Optimal sleep is critical for workplace productivity.   People who are sleep deprived have difficulty maintaining focus and attention, lack vigilance, experience an increase in reaction times and vulnerability to stress, and are even more likely to make errors and

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Returning To Our Pre-COVID Sleep Schedules

By: SleepScore Labs  |  June 15th, 2021

For some, returning to our pre-covid routines will be harder than anticipated. Over a year into the pandemic, people have grown accustomed to the daily routines they’ve established. While many of us yearned for the

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Sleep Like a Sleep Scientist: How to Handle a Transatlantic Flight & Jet Lag

By: SleepScore Labs  |  May 25th, 2021

Transatlantic travel can be both mentally and physically taxing. If you’ve ever traveled on a long-haul flight, you know the drill: pray your baggage meets the weight allowance, deal with the stress of getting through

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How Does Men’s Sleep Change Through the Years?

By: SleepScore Labs  |  January 26th, 2021

How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This

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6 Tips on How to Sleep with a Cold

By: SleepScore Labs  |  January 18th, 2021

Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and flu. If you’re one of the unlucky ones to contract these winter ailments, the best

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How to Practice Mindfulness for Better Sleep

By: SleepScore Labs  |  January 11th, 2021

What is mindfulness?  Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations, and environment. This is done by paying attention to experience without judging how you’re feeling

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The Mysterious Link Between Long COVID and Sleep Problems 

By: SleepScore Labs  |  September 13th, 2021

What is Long COVID?  As the COVID-19 pandemic continues to evolve, medical experts are beginning to understand and respond to those suffering from the long-term effects of the virus. While many who recover from COVID-19 only

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Social Media & Sleep: The Relationship Between Social Media & Sleep Problems

By: SleepScore Labs  |  September 7th, 2021

What was the last thing you did before falling asleep last night? If you’re like one of the 61% of Americans that fall asleep checking their phones, you may have a last fleeting image of sleepily looking at your

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How Sleep Reduces Stress

By: SleepScore Labs  |  September 1st, 2021

Life is stressful. From daily stressors like bills, work, and relationships, to the bigger ones like losing a job, moving to a new house, or coping with an illness can all affect the way your

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The Term ‘Social Jetlag’ is Not a New Phenomenon. But Here’s Why It’s Making Headlines Lately 

By: SleepScore Labs  |  August 26th, 2021

What is Social Jetlag?  Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag

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How to Use Different Colors of Noise as a Sleep Aid 

By: SleepScore Labs  |  August 24th, 2021

Most of us have spent a night in a bustling city or other noisy environments where it feels like getting any substantial sleep that night is nothing but a pipe dream. If you do manage

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What is Revenge Bedtime Procrastination? Plus 5 Tips to Get Your Schedule Back on Track 

By: SleepScore Labs  |  August 19th, 2021

After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But what happens when it feels like there’s not enough me-time in the day? For many

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How Longer Days Affect American’s Sleep

By: SleepScore Labs  |  August 18th, 2021

We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake

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The Power of Sleep and Its Impact on Our Longevity  

By: SleepScore Labs  |  August 17th, 2021

Recent advancements in technology and groundbreaking discoveries in science have shed light on one of the major – yet elusive – lifelong goal for many individuals: to live healthier, longer lives. The monumental improvement in global life expectancy was among the greatest

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These Big Cities are Short on Sleep

By: SleepScore Labs  |  August 6th, 2021

We’re taking a look at some of the biggest US cities to see who’s sleeping the best, the worst, staying up the latest, and more.  Who’s getting the most sleep?  At the top of the list

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A Look at Sleep Inequality in America

By: Elie Gottlieb  |  August 4th, 2021

Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well documented, recent findings show that not everyone has equal access to sleep

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The Relationship Between Sleep and Nutrition

By: SleepScore Labs  |  August 3rd, 2021

Diet, like sleep, is one of the pillars of health and wellness. And they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the

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How Does the Military Sleep? A Look at Performance, Safety, and the Future of Sleep Across Branches 

By: SleepScore Labs  |  July 12th, 2021

Service members face unique challenges in being able to get adequate sleep, as well as face unique dangers when dealing with sleep deprivation. Achieving enough restorative sleep is essential for personal safety, unit performance, and

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