Updated 2025 Service members face extraordinary demands that often come at the expense of adequate rest. Sleep deprivation is not just a health concern—it’s a military readiness issue that threatens safety, performance, and national defense.
BETTER SLEEP STARTS HERE:
SLEEPSCORE ARTICLES LIBRARY
How Does Menopause Affect Sleep?
As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
Why Do We Sleep Talk?
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
What is Microsleep? (Symptoms, Causes and Prevention)
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize you don’t remember the last mile of driving. You can’t recall the last red light or
Here are the Signs You’re Getting Too Much Sleep
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition. Occasionally sleeping in
The Scary Truth About Sleep Deprivation
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
11 Common Symptoms of Sleep Apnea
The term ‘sleep disorder’ can sound a little scary – but is there really anything to be afraid of? Experts say yes – sleep disorders, ranging from insomnia to sleep apnea to restless leg syndrome,
Are you at Risk for Sleep Apnea?
What exactly is sleep apnea? The word “apnea” literally means “no breath” or “stopping breathing”. And it’s actually much more common than you’d expect. In fact, about 24 percent of men and nine percent of women have
Symptoms of Sleep Apnea (7 Signs of Sleep Apnea)
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom is snoring, not all those that snore have sleep apnea, and its effects on the
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
Read more articles related to sleep
