What’s the Best Sleeping Position? Plenty of people have difficulty figuring out the correct way to sleep. Whether it’s due to habits formed in childhood or simply personal preference, some like to sleep on their
BETTER SLEEP STARTS HERE:
SLEEPSCORE ARTICLES LIBRARY
Exploring the Benefits-Packed Relationship Between Sleep and Exercise with Dr. Shona Halson
Some of the world’s best athletes are often quoted saying they regularly get 10 or even 12 hours of sleep each night. While that may seem a really long night’s sleep for most of us, it
Returning To Our Pre-COVID Sleep Schedules
For some, returning to our pre-covid routines will be harder than anticipated. Over a year into the pandemic, people have grown accustomed to the daily routines they’ve established. While many of us yearned for the
What is Microsleep? (Symptoms, Causes and Prevention)
You’re driving back home, exhausted after a long week of work filled with many sleepless nights, and you suddenly realize you don’t remember the last mile of driving. You can’t recall the last red light or
How to Start Waking Up Early: Tips & Benefits
You’ve probably heard the saying “the early bird catches the worm,” or the idiom “be up with the lark.” In other words, there may be some benefits to waking up at the crack of dawn.
6 Tips on How to Sleep with a Cold
Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and flu. If you’re one of the unlucky ones to contract these winter ailments, the best
Why Am I So Tired In The Winter?
It’s that time of the year when it’s dark in the morning when you get up and dark when you’re done with the work day. Plus, for many, winter means gray days and little sunshine between the
How to Sleep Comfortably While Expecting
Mothers-to-be understandably have concerns about getting enough sleep after the baby has arrived. However, getting enough sleep during pregnancy can be equally challenging, especially during the first and last trimesters. Whether it’s finding creative ways
What Is A Sleep Coach?
When you’re sick, you see a doctor. when your car is broken down, you see a mechanic. When you can’t sleep, who do you go to? A sleep coach! Keep reading to find out who
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
Read more articles related to sleep
