If you spend countless late nights working when you should be sleeping, your body has already begun reaping the negative effects.
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SLEEPSCORE ARTICLES LIBRARY
Caffeine and Sleep: Does Caffeine Affect Sleep?
To protect healthy sleep, it’s important to understand how caffeine and other stimulants affect the body, and how to manage their consumption to avoid sleep problems.
Sex and Sleep: Does Sex Before Sleep Help?
Can sex make you fall asleep faster and provide a deeper, more restful snooze? Yes!
The Link Between Sleep and Depression
If you can’t sleep at night and suffer from insomnia, it could very well lead to depression. The majority of people dealing with depression report also dealing with insomnia.
Could More Sleep Help You Lose Weight?
A strong routine of sufficient nightly sleep can aid in maintaining a healthy weight, helping your body and mind work at its best, every day, for weight control and overall health.
How Does Sleep Affect Memory
If you’ve noticed a change in the way you’re processing and remembering information, it could be that you’re just not getting enough sleep and it’s starting to impact your memory.
How to Use Light to Improve Your Health and Productivity
By pairing lighting and caffeine, you can eke out the last modicum of productivity from your life, while keeping your circadian rhythms in sync and your body and mind healthy.
7 Tips on How to Get a Newborn to Sleep at Night
Easy steps that new parents can take to help set their baby’s body clock as quickly as possible and help their children establish healthy, life-long sleeping habits.
Does Sleep Make You Look Younger?
By making sure to reap your full amount of sleep each night, your body will radiate the fact that it’s well-rested and ready to take on the day.
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
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