In part one of our About Insomnia series, we considered the two most common forms of insomnia; acute, which is a short-term issue that ceases once outside stressors are resolved, and chronic, when deeper sleep
BETTER SLEEP STARTS HERE:
SLEEPSCORE ARTICLES LIBRARY
About Insomnia: Symptoms, Types, and Potential Causes
We’ve all gone through times where sleep is hard to come by. Between work stresses and everything else life throws at you, sleep is often in short supply. But what if it’s something more serious, like insomnia?
How To Sleep With Light: Fixes and Advice
Whether you’re planning a summer trip to Alaska at the peak of their summer’s sunshine, or you sleep in a particularly bright room, sometimes sleeping in a room with extra light is unavoidable. In this
What is Light Sleep? Everything You Need to Know
You might think light sleep is not as beneficial to a good night’s rest compared to other phases of sleep, but that’s far from the truth. All the sleep stages are integral to getting high-quality
About REM Sleep: Characteristics Of REM Sleep
Rapid eye movement sleep, also known as REM sleep, is the third stage in your sleep cycle. It’s characterized by small, variable-speed brain waves, rapid eye movements, increased heart rate, and muscle paralysis. The first
7 Tips for Managing Light Exposure
Light can improve or diminish your sleep health depending on the timing of when you expose yourself to it. The circadian rhythm, our body’s internal clock that regulates sleep-wake patterns and other processes, primarily relies on
How Much Sleep Do Teenage Athletes Need? Sleep For Athletes
Have you ever stopped to wonder how professional athletes perform at the most competitive level day after day? The answer is sleep.
How to Break the Week-Day Sleeplessness Cycle
Chronic insufficient sleep can diminish daytime functioning, lead to health problems, and dangerous behavior, such as drowsy driving. If you suffer from too little sleep, following these three strategies to increase your nightly rest.
Do Sleep Supplements Really Work?
What’s the real deal with sleep supplements? Are they safe or are they dangerous and do they really work?
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
Read more articles related to sleep
