Have you been tossing and turning all night for weeks, unable to find that blissful sleep you’ve been so desperate for? For some, this may mean a sleep disorder is at hand. But what kind?
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Sleep And Sound: Fighting Noise and Sleep Disturbances
In today’s world, peace and quiet can be something of a rarity. The sound of neighbors laughing late into the night, your partner snoring, music playing from across the hall, a buzzing phone on the
Alcohol & Insomnia: How Alcohol Affects Sleep Quality
Do you tend to have a drink or two close to bedtime? Does getting quality sleep afterwards seem elusive? Although alcohol can initially induce drowsiness, it actually interferes with the ability to stay asleep throughout
How to Know When It’s Time for a New Mattress
Your bed should be the ultimate sanctuary in your home. That means enjoyable bedding, pleasing decor, and a truly comfortable mattress. But how do you know when your beloved mattress is on its way out?
Sneakiest Sources of Caffeine
If you’ve ever had a cup of coffee, glass of iced tea, or sip of soda, you know how great that perk of caffeine can be. But that perk comes with a few major drawbacks,
Stages of Sleep: Types of Sleep (Non-REM & REM)
Stages of Sleep Guide: Non-REM & REM Sleep Cycles Even though sleep seems like a passive process, it’s not. Sleep is an active state that is, in some ways, as complex as wakefulness. Your brain
About Insomnia: Part Two of an In-Depth Look
In part one of our About Insomnia series, we considered the two most common forms of insomnia; acute, which is a short-term issue that ceases once outside stressors are resolved, and chronic, when deeper sleep
About Insomnia: Symptoms, Types, and Potential Causes
We’ve all gone through times where sleep is hard to come by. Between work stresses and everything else life throws at you, sleep is often in short supply. But what if it’s something more serious, like insomnia?
More Sunny More Problems – How to Sleep Better in the Summer
Moderate sun exposure has benefits, but prolonged daylight can mess with your shut-eye. Address the increase in daylight by practicing every day good sleep habits – the best sleep tips work all year long.
3 Out of the Box Mother’s Day Ideas to Pamper Mom
Mom, madre, majka, whatever you call her, we can all agree that moms are the ones who never give up on us. We may forget to give them their due credit from time to time, but Mother’s Day is the
Sleep And The Natural Environment
When is the last time you escaped to the great outdoors for some time away from the bustling city? Mother Nature provides all the essential ingredients for optimal sleep that are often tough to come by in today’s hyper-modernized society: fresh air,
How Does Trauma Impact Sleep?
According to the American Psychology Association (APA), about 50% of all people will experience trauma. But we all respond to trauma differently. Many may recover over time, while others may experience long-lasting problems associated with
Stress Awareness Month: Understanding the Impact of Stress on Sleep Quality
April is Stress Awareness Month – SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals and 600,000 records,
5 Ways You Can Spring Clean Your Space for Better Sleep
Bees, trees, and sneezes are in the air as spring comes to life this season! Many of us have to get used to the spring blooms and the allergies that come with them. Our Pillow Talk Poll showed
4 Ways to Combat Allergies for Better Sleep
With spring flowers, trees, grasses, and other flora coming into full bloom, pollen and countless other allergens are also here. Many of us suffer from itchy eyes and runny noses due to these airborne particles.
What is Deep Sleep?
What is Deep Sleep? You’ve probably heard of non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep, but what makes one different from the other? Each has a vital role in helping you
CBD and Sleep: Does CBD Help with Sleep?
What’s hot these days? Politics? Diet fads? Sure, but there’s something else that seems to be everywhere you look from online retailers to farmers’ markets to coffee shops. It’s CBD! This newly proclaimed ‘miracle oil’, not
Sleep And Exercise Facts: Can Exercise Help You Sleep Better?
Regular, moderate exercise has proven highly effective not only in helping people lead a healthier lifestyle but also in helping them get a better night’s sleep.
The Connection Between Mental Health, Isolation, and Sleep
In today’s fast-paced digital world, maintaining social connections remains essential for mental health—and, in turn, for quality sleep. While the peak of the COVID-19 pandemic has passed, its global impact and long-term effects on our
How to Get More Deep Sleep [5 Tips to Increase Deep Sleep]
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in
As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very
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