Have you heard the so-called myth that a full moon can impact your sleep? It’s not uncommon to hear that the full moon is the scapegoat for all kinds of odd behaviors and happenings. Everything
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SLEEPSCORE ARTICLES LIBRARY
7 Tips On How To Sleep Through The Night
If you find yourself staring at the ceiling in the middle of the night, getting out of bed, or watching the clock and counting down the hours until your alarm goes off, you’re not alone.
Breathing Tips for More Relaxation
Stress is part of life, whether it’s getting stuck in traffic, feeling frustrated at work, or even failing to level up in your favorite game. The impact of built-up stress can play a detrimental role
Special Edition: Why Does Accuracy Matter?
The SleepScore team is constantly working to bring the SleepScore App experience to users around the world, allowing more people to not only learn about their sleep, but get personalized advice and recommendations. We’re committed
7 Ways to Get Better Sleep During Periods
Cramps, headaches, breast tenderness, heavy bleeding; these menstrual symptoms are notorious for preventing a restful night’s sleep. If you’re like 30% of American women who lose quality sleep every month, this article contains tips for
Sleep and Weight Loss
You’re eating healthy and staying active, but you’re not able to reach your weight loss goals. What’s going on? Is it possible it could have something to do with your sleep? What is your SleepScore?
Symptoms of Sleep Apnea (7 Signs of Sleep Apnea)
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts during sleep. Although its most familiar symptom is snoring, not all those that snore have sleep apnea, and its effects on the
10 Tips on How to Beat Jet Lag
Traveling far away from home is typically exciting, but with the fun of travel often comes some stress and exhaustion. Jet lag can make you feel lousy, and if experienced frequently it can even have
What Does an Active Mom Do for Better Sleep?
Laurel’s life as a busy mom rarely allows for a restful night of sleep. Between taking care of her 3 high school aged kids and an always-on-the-go toddler, sleep often gets put on the backburner.
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
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