Dreams are most often described as an array of images, feelings, and emotions, and occur primarily during the REM stage of sleep. The content of our dreams can have a profound impact on our day
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The Latest Sleep Research: Is Your Smartphone a Sleep Thief?
Sudden noise, uncomfortable bedding, warm bedroom; These are all examples of factors that are known as sleep disruptors. With the rise of mobile technologies, it’s now commonplace to use them not only during the day
From the Experts: How to Adjust to Distance-Learning this Fall
This year’s back to school season is certainly looking a lot different. With distance learning becoming our new reality, how can parents help their kids stay healthy and their Zzzs in check? Our Chief Scientific Officer Roy Raymann,
6 Ways to Set Your Child’s Back-to-School Sleep Schedule During COVID-19
Children nationwide will return to some sort of learning over the next 3-4 weeks. But getting back in the habit isn’t always so easy, especially when distance-learning is in place and the uncertainty of when
Can a digital sleep coach help your sleep issues?
We all have that friend that’s a self-proclaimed insomniac. But not everyone that has problems with sleep is considered an insomnia patient. What’s classified as true insomnia? The sleep complaints need to be frequent, not
What Causes Snoring? 10 Reasons for Snoring
Why Do People Snore? 10 Causes of Snoring If snoring keeps you or your partner up at night, it can leave you feeling groggy and irritated, and even cause a rift in your relationship. The
Here are the Signs You’re Getting Too Much Sleep
Sleeping Too Much: Warning Signs of Getting Too Much Sleep If you’re constantly oversleeping and feel excessively drowsy during the day, your excessive sleep habits might be caused by an underlying condition. Occasionally sleeping in
How Long Should a Nap Be?
How Long Should I Nap? There are few things greater than the refreshing feel of waking up from a good nap—but what exactly constitutes a ‘good’ nap? Timing is everything; a nap that is too
How Does Sleep Deprivation Affect Our Behavior?
If you think about sleepiness or feeling tired, you likely think of it as a feeling or “state” as psychologists prefer to call it. Sleep researchers mostly see sleepiness as a sleep complaint, indicative of
Social Jetlag – The Not-So-New Phenomenon
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag
SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement
What Is Restless Sleep & What Causes It?
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case.
A Look at Sleep Inequality in America
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well
How Longer Days Affect American’s Sleep
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake
Sleep Innovation in Action: What We Shared at SLEEP 2025
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This
Kid’s Sleep Schedules on Summer Vacation
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are
7 Ways to Get Great Sleep on Vacation
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you
The Relationship Between Sleep and Nutrition
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits
Best Temperature for Sleep: What is the Ideal Sleeping Temperature?
The environment we sleep in plays a huge role in how well we sleep each night. If you can remember laying in your bed on a hot summer night, it was likely not a pleasant
How Light and Temperature Mix with Sleep
Summertime brings beach days and pool outings, but also warmer weather and longer days. In fact, the longest day of the year lands on June 21st! Do these long days with increased temperatures impact sleep?
Summer Solstice & Summer Sleep
How to Rest Well on the Longest Days of the Year Trying to get a good night’s sleep in the summertime can be a torturous endeavor, especially if you’re not fortunate enough to have air
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