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SLEEPSCORE ARTICLES LIBRARY

8 Most Frequently Asked Sleep Questions, Answered by the Experts

By: SleepScore Labs  |  September 20th, 2021

Do you have burning questions about sleep that you’ve always wondered about and wanted answered by some of the leading sleep scientists and experts in the field? You’ve come to the right place.  We’ve put

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How Much Sleep Do Kids Need? Tips to Help Your Kids Get the Rest they Need

By: SleepScore Labs  |  September 15th, 2021

The research is clear: sleep is your kid’s superpower. And ensuring they regularly get the right amount is one of the best ways to put them on the path of optimal physical, mental, and emotional

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The Mysterious Link Between Long COVID and Sleep Problems 

By: SleepScore Labs  |  September 13th, 2021

What is Long COVID?  As the COVID-19 pandemic continues to evolve, medical experts are beginning to understand and respond to those suffering from the long-term effects of the virus. While many who recover from COVID-19 only

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Social Media & Sleep: The Relationship Between Social Media & Sleep Problems

By: SleepScore Labs  |  September 7th, 2021

What was the last thing you did before falling asleep last night? If you’re like one of the 61% of Americans that fall asleep checking their phones, you may have a last fleeting image of sleepily looking at your

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How Sleep Reduces Stress

By: SleepScore Labs  |  September 1st, 2021

Life is stressful. From daily stressors like bills, work, and relationships, to the bigger ones like losing a job, moving to a new house, or coping with an illness can all affect the way your

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The Term ‘Social Jetlag’ is Not a New Phenomenon. But Here’s Why It’s Making Headlines Lately 

By: SleepScore Labs  |  August 26th, 2021

What is Social Jetlag?  Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag

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How to Use Different Colors of Noise as a Sleep Aid 

By: SleepScore Labs  |  August 24th, 2021

Most of us have spent a night in a bustling city or other noisy environments where it feels like getting any substantial sleep that night is nothing but a pipe dream. If you do manage

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What is Revenge Bedtime Procrastination? Plus 5 Tips to Get Your Schedule Back on Track 

By: SleepScore Labs  |  August 19th, 2021

After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But what happens when it feels like there’s not enough me-time in the day? For many

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How Longer Days Affect American’s Sleep

By: SleepScore Labs  |  August 18th, 2021

We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake

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How Much Sleep Do Kids Need? Tips to Help Your Kids Get the Rest they Need

By: SleepScore Labs  |  September 15th, 2021

The research is clear: sleep is your kid’s superpower. And ensuring they regularly get the right amount is one of the best ways to put them on the path of optimal physical, mental, and emotional

READ MORE

The Mysterious Link Between Long COVID and Sleep Problems 

By: SleepScore Labs  |  September 13th, 2021

What is Long COVID?  As the COVID-19 pandemic continues to evolve, medical experts are beginning to understand and respond to those suffering from the long-term effects of the virus. While many who recover from COVID-19 only

READ MORE

Social Media & Sleep: The Relationship Between Social Media & Sleep Problems

By: SleepScore Labs  |  September 7th, 2021

What was the last thing you did before falling asleep last night? If you’re like one of the 61% of Americans that fall asleep checking their phones, you may have a last fleeting image of sleepily looking at your

READ MORE

How Sleep Reduces Stress

By: SleepScore Labs  |  September 1st, 2021

Life is stressful. From daily stressors like bills, work, and relationships, to the bigger ones like losing a job, moving to a new house, or coping with an illness can all affect the way your

READ MORE

The Term ‘Social Jetlag’ is Not a New Phenomenon. But Here’s Why It’s Making Headlines Lately 

By: SleepScore Labs  |  August 26th, 2021

What is Social Jetlag?  Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag

READ MORE

How to Use Different Colors of Noise as a Sleep Aid 

By: SleepScore Labs  |  August 24th, 2021

Most of us have spent a night in a bustling city or other noisy environments where it feels like getting any substantial sleep that night is nothing but a pipe dream. If you do manage

READ MORE

What is Revenge Bedtime Procrastination? Plus 5 Tips to Get Your Schedule Back on Track 

By: SleepScore Labs  |  August 19th, 2021

After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But what happens when it feels like there’s not enough me-time in the day? For many

READ MORE

How Longer Days Affect American’s Sleep

By: SleepScore Labs  |  August 18th, 2021

We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake

READ MORE

The Power of Sleep and Its Impact on Our Longevity  

By: SleepScore Labs  |  August 17th, 2021

Recent advancements in technology and groundbreaking discoveries in science have shed light on one of the major – yet elusive – lifelong goal for many individuals: to live healthier, longer lives. The monumental improvement in global life expectancy was among the greatest

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These Big Cities are Short on Sleep

By: SleepScore Labs  |  August 6th, 2021

We’re taking a look at some of the biggest US cities to see who’s sleeping the best, the worst, staying up the latest, and more.  Who’s getting the most sleep?  At the top of the list

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A Look at Sleep Inequality in America

By: Elie Gottlieb  |  August 4th, 2021

Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well documented, recent findings show that not everyone has equal access to sleep

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The Relationship Between Sleep and Nutrition

By: SleepScore Labs  |  August 3rd, 2021

Diet, like sleep, is one of the pillars of health and wellness. And they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the

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