Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can interfere with sleep, especially when consumed in the late afternoon and evening, yet many people

Caffeine is the world’s most popular stimulant, mainly for its benefits of boosting energy and fighting drowsiness. However, caffeine can interfere with sleep, especially when consumed in the late afternoon and evening, yet many people
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score. The SleepScore team looked at data from 1,234,462 nights, from over 72,000
COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with peoples’ preferred sleep patterns. Study: Chronotype refers to individual differences in when a person naturally feels the sleepiest and when they naturally feel the most alert during a
Scientific research on sleep is typically conducted with research participants who are sleeping alone, but in real life most people share beds with significant others, children, and even pets. According to an international survey, 70% of Americans do not sleep alone, and the numbers were similar
You change into comfy pajamas, tuck in for the night, and drift off. Suddenly, you’re up at 3am on a Saturday. Not what you planned, but you can’t fall back asleep. Why is that? Going through the sleep stages When you sleep, your body cycles
How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you think you’ve spent learning about sleep? Even though sleep is a major part of our
How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This
From birth to early adulthood, multiple factors – many of which are out of our control – play a role in mental health. Research shows that health behaviors that are mostly within our control such
Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and flu. If you’re one of the unlucky ones to contract these winter ailments, the best
In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score. The SleepScore team looked at data from 1,234,462 nights, from over 72,000
COVID stay-at-home practices provide a unique opportunity for researchers to study changes in sleep habits with fewer external restrictions. A recent study looked at how changes brought on by stay-at-home conditions lined up with peoples’ preferred sleep patterns. Study: Chronotype refers to individual differences in when a person naturally feels the sleepiest and when they naturally feel the most alert during a
Scientific research on sleep is typically conducted with research participants who are sleeping alone, but in real life most people share beds with significant others, children, and even pets. According to an international survey, 70% of Americans do not sleep alone, and the numbers were similar
You change into comfy pajamas, tuck in for the night, and drift off. Suddenly, you’re up at 3am on a Saturday. Not what you planned, but you can’t fall back asleep. Why is that? Going through the sleep stages When you sleep, your body cycles
How many hours in your life do you think you’ve spent sleeping? How many hours in your life do you think you’ve spent learning about sleep? Even though sleep is a major part of our
How Does Men’s Sleep Change Through the Years? With age comes wisdom. With age comes changes in sleep as well. Find out what happens with sleep over time, with a focus on men’s sleep. This
From birth to early adulthood, multiple factors – many of which are out of our control – play a role in mental health. Research shows that health behaviors that are mostly within our control such
Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and flu. If you’re one of the unlucky ones to contract these winter ailments, the best
What is mindfulness? Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations, and environment. This is done by paying attention to experience without judging how you’re feeling
It can be difficult realizing what you have until it’s gone, and the same can be said for a good night’s sleep. Particularly for women, there can be changes through the years that can interfere
It’s that time of the year when it’s dark in the morning when you get up and dark when you’re done with the work day. Plus, for many, winter means gray days and little sunshine between the
New year, new goals. To put it mildly, 2020 has been a difficult year for most of us, but that doesn’t mean we can’t start off 2021 on the right foot! If you were thinking