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SLEEPSCORE ARTICLES LIBRARY
The Nightly Grind: What is Bruxism?
Do you take prescription sleep aids? The FDA urges you to think twice
Smoke or drink before bed? New research shows just how bad it can be for sleep
Your Guide to Sleeping Soundly When Far from Home
How Does Sleep Differ Across Cultures?
From the Experts: This is Why School Start Times Should be Delayed
20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age
Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are
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Here’s How REM Sleep Silences the Sirens in Our Brain
Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your
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6 Ways to Set Your Child’s Back-to-School Sleep Schedule
Children nationwide will return to school over the next month or so. But getting back in the habit isn’t always so easy. Summertime lends itself to late nights, play dates with friends and a desire
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20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age
Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are
READ MORE
Here’s How REM Sleep Silences the Sirens in Our Brain
Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your
READ MORE
How Much Sleep Should Your Teen Be Getting?
Students need more sleep. Research shows that teens aren’t getting enough sleep in modern life. Present-day issues like social media, tech devices and the general stress of teenage life all can get in the way
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The Scary Truth About Sleep Deprivation
It’s all too easy to avoid dealing with sleep problems. With all of our busy, hectic lives, it’s a common tendency to push aside sleep woes in favor of getting ahead on work or catching up
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When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered
Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.
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