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SLEEPSCORE ARTICLES LIBRARY

5 Ideas to Calm Your Racing Mind for Better Sleep

October 8th, 2019

Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers

September 26th, 2019

Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

Do ‘Sleep Drinks’ Really Work?

September 30th, 2019

SleepScore Analysis: A Deep Dive into Snorers vs Non-Snorers

September 26th, 2019

Can’t stay asleep? Maybe it’s time for new bedding

September 16th, 2019

The Nightly Grind: What is Bruxism?

September 12th, 2019

Do you take prescription sleep aids? The FDA urges you to think twice

September 9th, 2019

Smoke or drink before bed? New research shows just how bad it can be for sleep

September 3rd, 2019

Your Guide to Sleeping Soundly When Far from Home

August 27th, 2019

How Does Sleep Differ Across Cultures?

August 26th, 2019

From the Experts: This is Why School Start Times Should be Delayed

August 19th, 2019

6 Ways to Set Your Child’s Back-to-School Sleep Schedule

August 15th, 2019

Children nationwide will return to school over the next month or so. But getting back in the habit isn’t always so easy.  Summertime lends itself to late nights, play dates with friends and a desire

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20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age

August 15th, 2019

Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are

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Here’s How REM Sleep Silences the Sirens in Our Brain

August 16th, 2019

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

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