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Are the beds at the Olympics really made out of cardboard? A former Olympian chimes in

As the Olympic opening ceremony gets underway today, rumors have been swirling about the beds being made of cardboard. This week on our blog, we’re thrilled to bring you an exclusive interview with our very

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The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep

There’s a reason you’re seeing more stories about the ways holiday stress impacts your health.  As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From

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Why does it feel like you are falling as you to sleep?

What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out

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Therabody SmartGoggles: Enhancing Sleep Quality Through Science

At SleepScore Labs, we are committed to conducting rigorous validation studies to evaluate the effectiveness of products in improving sleep quality. In a recent study, we partnered with Therabody to measure the impact of their

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Stress Awareness Month 2024: Understanding the Impact of Stress on Sleep Quality

As Stress Awareness Month 2024 comes to an end, SleepScore Labs is diving into the profound relationship between stress levels and sleep quality. Our latest analysis, drawing from a robust dataset of over 42,000 individuals

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Can going to a music festival actually improve your sleep?

Ok, maybe music festivals are not the best place to catch some zzz’s; for most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is

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