Introducing new SleepScore APIs - Improve engagement and outcomes with personalized sleep journeys and coaching

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To Nap, or Not To Nap? Dr. Shona Halson Weighs In 

Napping is a common behavior used to overcome the negative impacts of inadequate sleep.   By definition, a nap is any sleep period with a duration of less than 50% of the average major sleep


Exploring the Benefits-Packed Relationship Between Sleep and Exercise with Dr. Shona Halson

Some of the world’s best athletes are often quoted saying they regularly get 10 or even 12 hours of sleep each night. While that may seem a really long night’s sleep for most of us, it


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