Author Archive
Working Out Before Bed (Pros and Cons) The Centers for Disease Control and Prevention (CDC) says that physical activity could prevent 1 in 10 premature deaths, 1 in 8 cases of breast cancer, 1 in 12 cases
With the constant availability of social media, tech devices, and busy school and extracurricular schedules, it comes as no surprise that teens aren’t getting enough sleep. How much sleep should teenagers get? The American Academy
Does it feel like your body is dragging, despite getting 7 to 8 hours of sleep at night? It might mean you’re missing out on precious deep sleep. Deep sleep is the sleep stage responsible for healing and repairing
For many of us, waking up in the morning can feel like more of a chore than a pleasure. Whether we’re feeling groggy, sleep-deprived, or just unmotivated to get out of bed, when that alarm clock chimes
Festive? Yes. Hectic. Oh yes! The holiday season is here, and along with the joy of the season comes the chaos of attending all the holiday parties, shopping for last minute gifts, and attending endless
Twice a year, 1.6 billion people around the world experience a time shift. Many agree that the shift from daylight saving time (DST) to standard time is the easier transition to make. But when we
Who doesn’t love looking refreshed and rested each morning? Glowing skin and bright eyes are often a great byproduct of healthy sleep, but how does it happen? While asleep, your body and brain are hard at work recovering and
What is a hypnic jerk? Have you ever had that dream where you feel like you’re falling from the sky and then you jolt in bed as you get closer to the ground? Turns out
Does it feel like your sleep is all over the place? Whether your sleep routine has been disrupted by a shift in work hours, traveling through time zones, or just a busier-than-normal schedule, there are
