Author Archive
Mothers-to-be understandably have concerns about getting enough sleep after the baby has arrived. However, getting enough sleep during pregnancy can be equally challenging, especially during the first and last trimesters. Whether it’s finding creative ways
What is sleep hygiene? So, what is sleep hygiene? The Sleep Foundation defines it as a set of practices and habits that support your ability to sleep well. Sleep hygiene includes not only what you
When you’re sick, you see a doctor. when your car is broken down, you see a mechanic. When you can’t sleep, who do you go to? A sleep coach! Keep reading to find out who
Every year we strive to do better than the last. Many of us set goals and aspirations that are great in theory but don’t quite set the tone for the year all on their own.
As social creatures, many of us can’t resist the draw of social media. This commonly leads to spending excess time scrolling newsfeeds and liking posts, often late into the evening and before bed. Having only
Sleep is critical in so many aspects of our lives, but did you know that sleep can be very important to fertility in both women and men? How does fertility change in men and women
With so many tasty options around us this time of year, it’s hard not to have them all! Alas, when we do, we sometimes overeat and face the consequences. A nap may seem like a good idea at the time, but overeating can have
Ever worked a graveyard shift? Approximately 16% of American employees do shift work. Anyone who’s ever had to work a night shift, or hours that don’t follow a typical daytime work schedule, can tell you just how difficult it can be. Why
Recent studies have found that the COVID-19 pandemic has had a varied influence on people’s sleep. Some have found small, unexpected benefits of the lockdown. Specifically, the quality of sleep in people with clinical insomnia
