Author Archive
Despite the recent increase in global awareness about germs and hygiene, the winter months still breed the common cold and flu. If you’re one of the unlucky ones to contract these winter ailments, the best
What is mindfulness? Mindfulness is a focus on the present while being aware of your moment-to-moment thoughts, emotions, physical sensations, and environment. This is done by paying attention to experience without judging how you’re feeling
It can be difficult realizing what you have until it’s gone, and the same can be said for a good night’s sleep. Particularly for women, there can be changes through the years that can interfere
It’s that time of the year when it’s dark in the morning when you get up and dark when you’re done with the work day. Plus, for many, winter means gray days and little sunshine between the
New year, new goals. If you were thinking about cutting back on alcohol as a resolution, consider joining the millions of people participating in Dry January. What is Dry January? Simply put, Dry January is
Mothers-to-be understandably have concerns about getting enough sleep after the baby has arrived. However, getting enough sleep during pregnancy can be equally challenging, especially during the first and last trimesters. Whether it’s finding creative ways
What is sleep hygiene? So, what is sleep hygiene? The Sleep Foundation defines it as a set of practices and habits that support your ability to sleep well. Sleep hygiene includes not only what you
When you’re sick, you see a doctor. when your car is broken down, you see a mechanic. When you can’t sleep, who do you go to? A sleep coach! Keep reading to find out who
Every year we strive to do better than the last. Many of us set goals and aspirations that are great in theory but don’t quite set the tone for the year all on their own.
