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20 Tips to Help Your Kids (and Yourself) Sleep Better at Any Age

Parenthood should be a joyous time full of new adventures with your growing family. Unfortunately for some, parenthood has become synonymous with sleep deprivation. What’s worse, bad sleep can start affecting you while you are

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Here’s How REM Sleep Silences the Sirens in Our Brain

Think about the last time that something frightening or unpleasant happened in your day. Maybe you had a near-miss with a car on the highway. Or perhaps you got into a shouting match with your

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