Latest news: SleepScore Labs Launches Reimbursable Sleep Program in Germany. Read more.

Author Archive

You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

The moment we’ve all been waiting for… the end of 2020! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right


App Feature Highlight: Chat with a Sleep Coach

Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our


Why Staying on Standard Time Can Yield Incredible Benefits: Guest Op-ed by Dr. Nate Watson

Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of


How to Start Waking Up Early: Tips & Benefits

You’ve probably heard the saying “the early bird catches the worm,” or the idiom “be up with the lark.” In other words, there may be some benefits to waking up at the crack of dawn.


Latest Sleep Research: Does Blue Light Filtering “Night Shift” Really Help Sleep?

Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during COVID-19 negatively impact sleep and circadian rhythms? Check out this month’s new research article for


Sleep Like a Sleep Scientist: How to Handle a Transatlantic Flight & Jet Lag

Transatlantic travel can be both mentally and physically taxing. If you’ve ever traveled on a long-haul flight, you know the drill: pray your baggage meets the weight allowance, deal with the stress of getting through


What Causes Night Sweats & How to Stop Them

When is the last time you woke up in the middle of the night drenched and soaking in sweat? This overnight perspiration may have been so severe that you needed to change your clothes, or


Does Red Light at Night Help You Sleep?

You’ve probably heard that bright light too close to bedtime may negatively impact your sleep quality and your internal clock. But did you know that not all light is created equal? Our sleep and internal


What is Sleep Paralysis (Signs, Causes, & Prevention)

Imagine this nightmare: just after waking up, you are alert and conscious yet unable to move a muscle. You feel an inexplicable pressure and heaviness on your chest, and you sense an ominous presence in


Beyond Sleep Tracking
Start your sleep improvement journey tonight
Download the SleepScore app for FREE now!