Author Archive

Ideas to Maintain Your Sleep Schedule While Sheltering in Place

Social distancing, sheltering in place; these are terms we’re all intimately familiar with now. Staying at home means drastically altering existing routines and trying to find a new normal. Is it impacting your sleep?  If it


Ask the Expert: How Sleep Plays a Major Role in Fighting Off Diseases

The new COVID-19 world is a much different place than even just last week. As an organization committed to improving the health and well-being of the world through better sleep, we asked our Chief Scientific


World Sleep Day 2020 Data Analysis: Does More Sleep Mean Happier Lives?

In honor of World Sleep Month, SleepScore Labs performed a data analysis to compare various country’s total average sleep time with their World Happiness Index Score.  The SleepScore team looked at data from 1,234,462 nights, from over 72,000


Daylight Saving Time – A Quick History of Our Time Changing Ritual

Are you still wondering why we even have Daylight Saving Time? Only 40% of the world’s countries use DST and a large percentage of the United States would like to do away with it altogether.


When is it Time for a Sleep Divorce? Your Biggest Co-Sleeping Questions, Answered

Ever hear your friends or family complaining about their bed partners keeping them awake at night? It’s a commonly held belief that sleeping next to someone in bed yields poorer sleep. But is that true? Our sleep expert, Dr.


Sleep with a Partner? How to Both Get Your Best Sleep

Scientific research on sleep is typically conducted with subjects who are sleeping alone, but in real life most people share beds when they sleep — with significant others, children, or pets. According to an international


Top 5 Tips to Survive the Day after the Big Game

The Championship game has become like a national holiday in the United States. People plan parties for weeks around the big day, complete with food, friends and drinks. Ahhh yes, the drinks. Often a few


You Snooze, You Win: Making More Sleep Part of Your New Year’s Resolution

Wow, last night sure was fun. It’s New Year’s Day and you’re just recalling all the resolutions you made for the upcoming year. Hopefully, as you professed to your friends about your resolve to exercise


The Perfect Christmas Day Schedule for Family, Fun, and Healthy Sleep

The holidays are often equated to hectic schedules and obligations that lead to us feeling stressed, sleep deprived, and run down. By the time Christmas day comes around, many of us are walking zombies who


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