Author Archive
The moment we’ve all been waiting for… the end of 2020! Although the turning over of the calendar year is only ceremonious, that doesn’t mean we can’t start off this new year on the right
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Have you tried everything and are still struggling to get the quality sleep you need? SleepScore’s newest feature, Chat with a Sleep Coach, can help you get an even more personalized sleep improvement experience. Our
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Dr. Nate Watson is chair of the SleepScore Labs Scientific Advisory board, serves as director of the Harborview Medical Center Sleep Clinic and co-director of the University of Washington Medicine Sleep Center, and is the former president of
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You’ve probably heard the saying “the early bird catches the worm,” or the idiom “be up with the lark.” In other words, there may be some benefits to waking up at the crack of dawn.
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Have you ever wondered whether your iPhone’s blue-light filtering “Night Shift” mode actually improves sleep? Did excessive screen use during COVID-19 negatively impact sleep and circadian rhythms? Check out this month’s new research article for
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Transatlantic travel can be both mentally and physically taxing. If you’ve ever traveled on a long-haul flight, you know the drill: pray your baggage meets the weight allowance, deal with the stress of getting through
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When is the last time you woke up in the middle of the night drenched and soaking in sweat? This overnight perspiration may have been so severe that you needed to change your clothes, or
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You’ve probably heard that bright light too close to bedtime may negatively impact your sleep quality and your internal clock. But did you know that not all light is created equal? Our sleep and internal
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Imagine this nightmare: just after waking up, you are alert and conscious yet unable to move a muscle. You feel an inexplicable pressure and heaviness on your chest, and you sense an ominous presence in
