Author Archive
These Big Cities are Short on Sleep
We’re taking a look at some of the biggest US cities to see who’s sleeping the best, the worst, staying up the latest, and more. Who’s getting the most sleep? At the top of the list
How Does Sleep Impact Workplace Productivity?
Optimal sleep is critical for workplace productivity. People who are sleep deprived have difficulty maintaining focus and attention, lack vigilance, experience an increase in reaction times and vulnerability to stress, and are even more likely to make errors and
The Surprising Way Sleep Helps Cleanse the Brain
Why do we sleep? Scientists have long wondered why humans spend approximately a third of their lives asleep – over 25 years for the average American. It’s especially curious from an evolutionary perspective. While sleeping, we’re not feeding or foraging,
