Author Archive
What are Circadian Rhythms? How does your body know what time it is? Did you know that every living organ and every cell in your body has a 24-hour body clock? Can some chronic conditions be
Do you have burning questions about sleep that you’ve always wondered about and wanted answered by some of the leading sleep scientists and experts in the field? You’ve come to the right place. We’ve put
The research is clear: sleep is your kid’s superpower. And ensuring they regularly get the right amount is one of the best ways to put them on the path of optimal physical, mental, and emotional
What is Long COVID? As the COVID-19 pandemic continues to evolve, medical experts are beginning to understand and respond to those suffering from the long-term effects of the virus. While many who recover from COVID-19 only
What was the last thing you did before falling asleep last night? If you’re like one of the 61% of Americans that fall asleep checking their phones, you may have a last fleeting image of sleepily looking at your
Life is stressful. Daily stressors like bills, work, and relationships, and the bigger ones like losing a job, moving to a new house, or coping with an illness can all affect the way your body
Most of us have spent a night in a bustling city or other noisy environments where it feels like getting any substantial sleep that night is nothing but a pipe dream. If you do manage
After a long day meeting the demands of an adult in today’s round-the-clock society, you finally have some me-time. But what happens when it feels like there’s not enough me-time in the day? For many
Recent advancements in technology and groundbreaking discoveries in science have shed light on one of the major – yet elusive – lifelong goal for many individuals: to live healthier, longer lives. The monumental improvement in global life expectancy was among the greatest
