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As women approach their midlife stage, many experience problems getting high-quality sleep. This is attributed not only to menopause but also to perimenopause (transition to menopause) and postmenopause (after reaching menopause). According to data from
Water accounts for up to 60% of body weight, and losing 10% or more of body water can have severe health consequences. It may sound obvious, but we humans can’t survive without adequate water intake,
For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is most associated with keeping you energized or focused on a task at hand.
Are you a person who loves a routine or schedule you can count on each day? Or do you prefer to take each day as it comes? Regardless of what group you belong in, having
How can you tell what’s been going on with your sleep? One way to tell is by keeping a sleep diary. You may be more used to using a diary to track your habits or
Do you ever recall camping with friends hearing someone speaking in the middle of the night? Or perhaps your bed partner tends to have conversations with no one in the early morning hours. If this sounds familiar,
What’s the Best Sleeping Position? Plenty of people have difficulty figuring out the correct way to sleep. Whether it’s due to habits formed in childhood or simply personal preference, some like to sleep on their
Sleep is the first thing we tend to readily sacrifice when our lives get busier than usual, when deadlines seem impossible to meet, or when we need a little extra time just catch up with friends and
What happens when the line between sleeping and awakening becomes blurred? You may start doing different things like walking, cleaning, texting, and even driving while asleep. The interesting part is, by the time you wake
